14.0 km | 01:13:10 | 05:13/km日期: 2017-01-19 14:39 - 平均心率: 144 - 卡路里: 909 Cal - 平均步頻: 182
Pace: 05'25" / 05'14" / 05'13" / 05'11" / 05'12" / 05'10" / 05'08" / 05'08" / 05'13" / 05'14" / 05'16" / 05'15" / 05'12" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'08" (+00'01") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 1000 / 11000 |
| 12 | | 05'15" (+00'08") | 1000 / 12000 |
| 13 | | 05'11" (+00'04") | 1000 / 13000 |
| 14 | | 05'15" (+00'08") | 1000 / 14000 |
| 15 | | 04'58" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 218.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'13" | 00:15'52" |
| 4 | 05'11" | 00:21'03" |
| 5 | 05'12" | 00:26'15" |
| 6 | 05'10" | 00:31'25" |
| 7 | 05'08" | 00:36'33" |
| 8 | 05'08" | 00:41'41" |
| 9 | 05'13" | 00:46'54" |
| 10 | 05'14" | 00:52'08" |
| 11 | 05'16" | 00:57'24" |
| 12 | 05'15" | 01:02'39" |
| 13 | 05'12" | 01:07'51" |
| 14 | 05'16" | 01:13'07" |
| 14.0 | 04'09" | 01:13'10" |
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