|  全馬 | 04:23:59 | 06:15/km | 第9馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 04:23:59 | | 總名次 | 713 / 2436 | | 分組名次 | 19 / 112 | | 平均速度 | 06:15/km |
Huifen Liao  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'02" | 00:59'26" | | 00:30'24" (+01'22") | | 00:30'00" (+00'58") | 01:00'19" (+00'53") | | 00:30'19" (+01'17") | | 00:30'49" (+01'47") | 01:01'44" (+02'18") | | 00:30'55" (+01'53") | | 00:32'00" (+02'58") | 01:07'25" (+07'59") | | 00:35'25" (+06'23") | |
日期: 2017-01-15 06:40 - 總爬升: 379 m - 地點: 高樹 - 平均心率: 169 - 卡路里: 1899 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'30") | 1000 / 1000 | | 2 | | 05'34" | 1000 / 2000 | | 3 | | 05'35" (+00'01") | 1000 / 3000 | | 4 | | 06'01" (+00'27") | 1000 / 4000 | | 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 | | 7 | | 05'55" (+00'21") | 1000 / 7000 | | 8 | | 05'54" (+00'20") | 1000 / 8000 | | 9 | | 06'37" (+01'03") | 1000 / 9000 | | 10 | | 05'59" (+00'25") | 1000 / 10000 | | 11 | | 05'49" (+00'15") | 1000 / 11000 | | 12 | | 06'16" (+00'42") | 1000 / 12000 | | 13 | | 06'10" (+00'36") | 1000 / 13000 | | 14 | | 05'46" (+00'12") | 1000 / 14000 | | 15 | | 05'56" (+00'22") | 1000 / 15000 | | 16 | | 06'00" (+00'26") | 1000 / 16000 | | 17 | | 06'03" (+00'29") | 1000 / 17000 | | 18 | | 06'06" (+00'32") | 1000 / 18000 | | 19 | | 06'06" (+00'32") | 1000 / 19000 | | 20 | | 06'02" (+00'28") | 1000 / 20000 | | 21 | | 06'06" (+00'32") | 1000 / 21000 | | 22 | | 06'03" (+00'29") | 1000 / 22000 | | 23 | | 06'26" (+00'52") | 1000 / 23000 | | 24 | | 06'14" (+00'40") | 1000 / 24000 | | 25 | | 05'59" (+00'25") | 1000 / 25000 | | 26 | | 06'15" (+00'41") | 1000 / 26000 | | 27 | | 06'03" (+00'29") | 1000 / 27000 | | 28 | | 06'24" (+00'50") | 1000 / 28000 | | 29 | | 06'06" (+00'32") | 1000 / 29000 | | 30 | | 06'04" (+00'30") | 1000 / 30000 | | 31 | | 06'36" (+01'02") | 1000 / 31000 | | 32 | | 06'19" (+00'45") | 1000 / 32000 | | 33 | | 06'04" (+00'30") | 1000 / 33000 | | 34 | | 06'42" (+01'08") | 1000 / 34000 | | 35 | | 06'18" (+00'44") | 1000 / 35000 | | 36 | | 07'20" (+01'46") | 1000 / 36000 | | 37 | | 06'33" (+00'59") | 1000 / 37000 | | 38 | | 06'43" (+01'09") | 1000 / 38000 | | 39 | | 07'34" (+02'00") | 1000 / 39000 | | 40 | | 06'45" (+01'11") | 830 / 39830 | | 41 | | 07'43" (+02'09") | 1000 / 40830 | | 42 | | 06'27" (+00'53") | 1000 / 41830 | | 43 | | 05'51" (+00'17") | 425 / 42256 |
賽前宣言: 賽後評分: 好跑的賽道，加上涼涼的天氣，值得一跑喔^^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 141~171 | 65~79% | | 2:M馬拉松配速區 | 171~193 | 79~89% | | 3:T乳酸耐力區 | 193~199 | 89~92% | | 4:A無氧耐力區 | 199~211 | 92~97.5% | | 5:I最大耗氧區 | 211~217 | 97.5~100% | | 最大心率為217 點此去設定最大心率 |
1月累積里程 : 171.56 km  MIZUNO EMPEROR 累積 : 1036.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'34" | 00:11'39" | | 3 | 05'36" | 00:17'15" | | 4 | 06'01" | 00:23'16" | | 5 | 05'46" | 00:29'02" | | 6 | 05'58" | 00:35'00" | | 7 | 05'55" | 00:40'55" | | 8 | 05'55" | 00:46'50" | | 9 | 06'37" | 00:53'27" | | 10 | 05'59" | 00:59'26" | | 11 | 05'49" | 01:05'15" | | 12 | 06'17" | 01:11'32" | | 13 | 06'11" | 01:17'43" | | 14 | 05'46" | 01:23'29" | | 15 | 05'57" | 01:29'26" | | 16 | 06'00" | 01:35'26" | | 17 | 06'03" | 01:41'29" | | 18 | 06'06" | 01:47'35" | | 19 | 06'07" | 01:53'42" | | 20 | 06'03" | 01:59'45" | | 21 | 06'06" | 02:05'51" | | 22 | 06'03" | 02:11'54" | | 23 | 06'27" | 02:18'21" | | 24 | 06'14" | 02:24'35" | | 25 | 05'59" | 02:30'34" | | 26 | 06'16" | 02:36'50" | | 27 | 06'03" | 02:42'53" | | 28 | 06'25" | 02:49'18" | | 29 | 06'06" | 02:55'24" | | 30 | 06'05" | 03:01'29" | | 31 | 06'36" | 03:08'05" | | 32 | 06'19" | 03:14'24" | | 33 | 06'04" | 03:20'28" | | 34 | 06'43" | 03:27'11" | | 35 | 06'18" | 03:33'29" | | 36 | 07'20" | 03:40'49" | | 37 | 06'34" | 03:47'23" | | 38 | 06'43" | 03:54'06" | | 39 | 07'35" | 04:01'41" | | 40 | 07'13" | 04:08'54" | | 41 | 07'23" | 04:16'17" | | 42 | 06'17" | 04:22'34" | | 42.3 | 05'31" | 04:23'59" |
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