21.5 km | 01:48:56 | 05:03/km日期: 2017-01-14 17:18 - 卡路里: 1731 Cal - 溫度: 15°C - 濕度: 67%
Pace: 06'37" / 05'52" / 05'36" / 05'23" / 05'14" / 05'06" / 05'00" / 04'52" / 04'43" / 04'35" / 04'43" / 05'12" / 04'34" / 04'36" / 04'30" / 04'07" / 04'17" / 06'59" / 05'15" / 04'35" / 04'26" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'29") | 1000 / 1000 |
| 2 | | 05'52" (+01'45") | 1000 / 2000 |
| 3 | | 05'36" (+01'29") | 1000 / 3000 |
| 4 | | 05'23" (+01'16") | 1000 / 4000 |
| 5 | | 05'13" (+01'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'59") | 1000 / 6000 |
| 7 | | 05'00" (+00'53") | 1000 / 7000 |
| 8 | | 04'51" (+00'44") | 1000 / 8000 |
| 9 | | 04'43" (+00'36") | 1000 / 9000 |
| 10 | | 04'34" (+00'27") | 1000 / 10000 |
| 11 | | 04'43" (+00'36") | 1000 / 11000 |
| 12 | | 05'12" (+01'05") | 1000 / 12000 |
| 13 | | 04'34" (+00'27") | 1000 / 13000 |
| 14 | | 04'36" (+00'29") | 1000 / 14000 |
| 15 | | 04'29" (+00'22") | 1000 / 15000 |
| 16 | | 04'07" | 1000 / 16000 |
| 17 | | 04'17" (+00'10") | 1000 / 17000 |
| 18 | | 06'57" (+02'50") | 1000 / 18000 |
| 19 | | 05'14" (+01'07") | 1000 / 19000 |
| 20 | | 04'35" (+00'28") | 1000 / 20000 |
| 21 | | 04'26" (+00'19") | 1000 / 21000 |
| 22 | | 05'16" (+01'09") | 518 / 21518 |
1月累積里程 : 291.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'52" | 00:12'29" |
| 3 | 05'36" | 00:18'05" |
| 4 | 05'23" | 00:23'28" |
| 5 | 05'14" | 00:28'42" |
| 6 | 05'06" | 00:33'48" |
| 7 | 05'00" | 00:38'48" |
| 8 | 04'52" | 00:43'40" |
| 9 | 04'43" | 00:48'23" |
| 10 | 04'35" | 00:52'58" |
| 11 | 04'43" | 00:57'41" |
| 12 | 05'12" | 01:02'53" |
| 13 | 04'34" | 01:07'27" |
| 14 | 04'36" | 01:12'03" |
| 15 | 04'30" | 01:16'33" |
| 16 | 04'07" | 01:20'40" |
| 17 | 04'17" | 01:24'57" |
| 18 | 06'59" | 01:31'56" |
| 19 | 05'15" | 01:37'11" |
| 20 | 04'35" | 01:41'46" |
| 21 | 04'26" | 01:46'12" |
| 21.5 | 05'16" | 01:48'56" |
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