10.1 km | 00:47:12 | 04:41/km日期: 2017-01-12 19:18 - 平均心率: 159 - 卡路里: 430 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 88%
Pace: 05'08" / 04'50" / 04'56" / 04'47" / 04'41" / 04'31" / 04'38" / 04'31" / 08'05" / 04'27" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'52") | 415 / 415 |
| 2 | | 05'00" (+00'41") | 423 / 838 |
| 3 | | 04'52" (+00'33") | 421 / 1259 |
| 4 | | 04'50" (+00'31") | 428 / 1688 |
| 5 | | 04'59" (+00'40") | 419 / 2108 |
| 6 | | 04'52" (+00'33") | 420 / 2528 |
| 7 | | 04'50" (+00'31") | 419 / 2948 |
| 8 | | 04'52" (+00'33") | 420 / 3368 |
| 9 | | 04'51" (+00'32") | 415 / 3784 |
| 10 | | 04'47" (+00'28") | 419 / 4204 |
| 11 | | 04'34" (+00'15") | 417 / 4621 |
| 12 | | 04'37" (+00'18") | 422 / 5044 |
| 13 | | 04'33" (+00'14") | 423 / 5468 |
| 14 | | 04'34" (+00'15") | 423 / 5891 |
| 15 | | 04'40" (+00'21") | 422 / 6313 |
| 16 | | 04'31" (+00'12") | 424 / 6737 |
| 17 | | 04'32" (+00'13") | 419 / 7157 |
| 18 | | 04'31" (+00'12") | 423 / 7580 |
| 19 | | 04'36" (+00'17") | 419 / 7999 |
| 20 | | 04'34" (+00'15") | 419 / 8419 |
| 21 | | 04'22" (+00'03") | 418 / 8838 |
| 22 | | 04'24" (+00'05") | 405 / 9243 |
| 23 | | 04'26" (+00'07") | 412 / 9655 |
| 24 | | 04'19" | 414 / 10070 |
| 25 | | 01'14" | 7 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
213.36 km 
ASICS LADY TARTHERZEAL 4 累積 :
1420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'56" | 00:14'54" |
| 4 | 04'47" | 00:19'41" |
| 5 | 04'41" | 00:24'22" |
| 6 | 04'31" | 00:28'53" |
| 7 | 04'38" | 00:33'31" |
| 8 | 04'31" | 00:38'02" |
| 9 | 08'05" | 00:46'07" |
| 10 | 04'27" | 00:50'34" |
| 10.1 | 03'26" | 00:50'50" |
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