13.5 km | 01:09:14 | 05:07/km日期: 2017-01-06 20:37 - 平均心率: 161 - 卡路里: 749 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 00'01" / 03'51" / 04'27" / 04'41" / 04'47" / 04'51" / 04'52" / 04'48" / 04'46" / 05'02" / 05'02" / 05'14" / 05'12" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'05") | 2000 / 2000 |
| 2 | | 04'19" | 400 / 2400 |
| 3 | | 04'29" (+00'10") | 400 / 2800 |
| 4 | | 04'39" (+00'20") | 400 / 3199 |
| 5 | | 04'40" (+00'21") | 400 / 3599 |
| 6 | | 04'40" (+00'21") | 320 / 3920 |
| 7 | | 04'48" (+00'29") | 400 / 4320 |
| 8 | | 04'44" (+00'25") | 400 / 4720 |
| 9 | | 04'44" (+00'25") | 400 / 5120 |
| 10 | | 04'51" (+00'32") | 400 / 5520 |
| 11 | | 04'51" (+00'32") | 308 / 5829 |
| 12 | | 04'50" (+00'31") | 400 / 6229 |
| 13 | | 04'51" (+00'32") | 400 / 6629 |
| 14 | | 04'54" (+00'35") | 400 / 7029 |
| 15 | | 04'45" (+00'26") | 400 / 7429 |
| 16 | | 04'55" (+00'36") | 304 / 7733 |
| 17 | | 04'45" (+00'26") | 400 / 8133 |
| 18 | | 04'45" (+00'26") | 400 / 8533 |
| 19 | | 04'45" (+00'26") | 400 / 8933 |
| 20 | | 04'57" (+00'38") | 400 / 9333 |
| 21 | | 05'00" (+00'41") | 299 / 9633 |
| 22 | | 05'06" (+00'47") | 400 / 10033 |
| 23 | | 05'01" (+00'42") | 400 / 10433 |
| 24 | | 04'59" (+00'40") | 400 / 10833 |
| 25 | | 05'04" (+00'45") | 400 / 11233 |
| 26 | | 05'16" (+00'57") | 284 / 11517 |
| 27 | | 05'14" (+00'55") | 2000 / 13517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 216.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 03'51" | 00:03'52" |
| 3 | 04'27" | 00:08'19" |
| 4 | 04'41" | 00:13'00" |
| 5 | 04'47" | 00:17'47" |
| 6 | 04'51" | 00:22'38" |
| 7 | 04'52" | 00:27'30" |
| 8 | 04'48" | 00:32'18" |
| 9 | 04'46" | 00:37'04" |
| 10 | 05'02" | 00:42'06" |
| 11 | 05'02" | 00:47'08" |
| 12 | 05'14" | 00:52'22" |
| 13 | 05'12" | 00:57'34" |
| 13.5 | 05'16" | 01:00'18" |
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