19.4 km | 01:52:37 | 05:48/km日期: 2017-01-06 19:57 - 平均心率: 132 - 卡路里: 1249 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78%
Pace: 06'37" / 06'58" / 06'10" / 06'16" / 07'34" / 10'48" / 02'34" / 06'00" / 07'34" / 05'36" / 05'33" / 05'19" / 05'11" / 05'01" / 05'32" / 04'05" / 04'09" / 04'00" / 05'54" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'39") | 1000 / 1000 |
| 2 | | 06'58" (+03'02") | 1000 / 2000 |
| 3 | | 06'10" (+02'14") | 1000 / 3000 |
| 4 | | 06'15" (+02'19") | 1000 / 4000 |
| 5 | | 06'47" (+02'51") | 184 / 4184 |
| 6 | | 44'48" (+40'52") | 25 / 4209 |
| 7 | | 06'21" (+02'25") | 1000 / 5209 |
| 8 | | 06'52" (+02'56") | 1000 / 6209 |
| 9 | | 06'46" (+02'50") | 1000 / 7209 |
| 10 | | 05'45" (+01'49") | 1000 / 8209 |
| 11 | | 05'58" (+02'02") | 727 / 8937 |
| 12 | | 40'28" (+36'32") | 46 / 8983 |
| 13 | | 05'33" (+01'37") | 1000 / 9983 |
| 14 | | 05'32" (+01'36") | 1000 / 10983 |
| 15 | | 05'20" (+01'24") | 1000 / 11983 |
| 16 | | 05'12" (+01'16") | 1000 / 12983 |
| 17 | | 05'02" (+01'06") | 1000 / 13983 |
| 18 | | 05'27" (+01'31") | 1000 / 14983 |
| 19 | | 04'09" (+00'13") | 1000 / 15983 |
| 20 | | 04'08" (+00'12") | 1000 / 16983 |
| 21 | | 04'00" (+00'04") | 1000 / 17983 |
| 22 | | 03'56" | 105 / 18088 |
| 23 | | 27'48" (+23'52") | 24 / 18113 |
| 24 | | 05'26" (+01'30") | 1000 / 19113 |
| 25 | | 04'37" (+00'41") | 271 / 19384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 261.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'58" | 00:13'35" |
| 3 | 06'10" | 00:19'45" |
| 4 | 06'16" | 00:26'01" |
| 5 | 07'34" | 00:33'35" |
| 6 | 10'48" | 00:44'23" |
| 7 | 02'34" | 00:46'57" |
| 8 | 06'00" | 00:52'57" |
| 9 | 07'34" | 01:00'31" |
| 10 | 05'36" | 01:06'07" |
| 11 | 05'33" | 01:11'40" |
| 12 | 05'19" | 01:16'59" |
| 13 | 05'11" | 01:22'10" |
| 14 | 05'01" | 01:27'11" |
| 15 | 05'32" | 01:32'43" |
| 16 | 04'05" | 01:36'48" |
| 17 | 04'09" | 01:40'57" |
| 18 | 04'00" | 01:44'57" |
| 19 | 05'54" | 01:50'51" |
| 19.4 | 04'41" | 01:52'39" |
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