14.1 km | 01:15:33 | 05:21/km日期: 2017-01-04 21:07 - 總爬升: 342 m - 平均心率: 152 - 卡路里: 850 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80%
Pace: 05'25" / 04'50" / 04'54" / 05'06" / 06'20" / 05'36" / 05'31" / 05'27" / 05'18" / 05'28" / 05'33" / 05'26" / 05'43" / 05'26" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'35") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'53" (+00'03") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'34") | 1000 / 5000 |
| 6 | | 05'29" (+00'39") | 1000 / 6000 |
| 7 | | 05'30" (+00'40") | 1000 / 7000 |
| 8 | | 05'27" (+00'37") | 1000 / 8000 |
| 9 | | 05'18" (+00'28") | 1000 / 9000 |
| 10 | | 05'27" (+00'37") | 1000 / 10000 |
| 11 | | 05'33" (+00'43") | 1000 / 11000 |
| 12 | | 05'25" (+00'35") | 1000 / 12000 |
| 13 | | 05'23" (+00'33") | 1000 / 13000 |
| 14 | | 05'25" (+00'35") | 1000 / 14000 |
| 15 | | 07'17" (+02'27") | 117 / 14117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
300.49 km 
Nike free RN 累積 :
432.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'50" | 00:10'15" |
| 3 | 04'54" | 00:15'09" |
| 4 | 05'06" | 00:20'15" |
| 5 | 06'20" | 00:26'35" |
| 6 | 05'36" | 00:32'11" |
| 7 | 05'31" | 00:37'42" |
| 8 | 05'27" | 00:43'09" |
| 9 | 05'18" | 00:48'27" |
| 10 | 05'28" | 00:53'55" |
| 11 | 05'33" | 00:59'28" |
| 12 | 05'26" | 01:04'54" |
| 13 | 05'43" | 01:10'37" |
| 14 | 05'26" | 01:16'03" |
| 14.1 | 08'49" | 01:17'05" |
展開計圈分析
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