12.0 km | 01:06:09 | 05:30/km日期: 2017-01-04 06:37 - 平均心率: 155 - 卡路里: 644 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 95%
Pace: 05'01" / 04'53" / 04'55" / 06'17" / 04'55" / 04'51" / 05'51" / 05'32" / 04'59" / 04'56" / 07'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'09") | 1000 / 1000 |
| 2 | | 04'52" (+00'01") | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 06'57" (+02'06") | 688 / 3687 |
| 5 | | 04'51" | 1000 / 4688 |
| 6 | | 04'53" (+00'02") | 1000 / 5688 |
| 7 | | 04'53" (+00'02") | 1000 / 6688 |
| 8 | | 07'03" (+02'12") | 670 / 7358 |
| 9 | | 05'00" (+00'09") | 1000 / 8358 |
| 10 | | 04'57" (+00'06") | 1000 / 9358 |
| 11 | | 04'55" (+00'04") | 1000 / 10358 |
| 12 | | 07'49" (+02'58") | 1000 / 11358 |
| 13 | | 06'58" (+02'07") | 644 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
289.69 km 
Mizuno Wave Fusion 累積 :
543.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'55" | 00:14'49" |
| 4 | 06'17" | 00:21'06" |
| 5 | 04'55" | 00:26'01" |
| 6 | 04'51" | 00:30'52" |
| 7 | 05'51" | 00:36'43" |
| 8 | 05'32" | 00:42'15" |
| 9 | 04'59" | 00:47'14" |
| 10 | 04'56" | 00:52'10" |
| 11 | 07'20" | 00:59'30" |
| 12.0 | 06'48" | 01:06'20" |
展開計圈分析
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