54.1 km | 05:08:13 | 05:41/km日期: 2017-01-02 09:04 - 總爬升: 676 m - 卡路里: 4435 Cal - 溫度: 19°C - 濕度: 96%
Pace: 05'07" / 05'22" / 05'03" / 05'22" / 05'22" / 06'48" / 07'11" / 07'02" / 04'55" / 05'33" / 04'45" / 04'49" / 04'42" / 05'02" / 05'04" / 04'41" / 05'19" / 07'25" / 05'49" / 05'00" / 05'08" / 06'31" / 09'22" / 07'46" / 06'29" / 04'56" / 05'25" / 05'05" / 05'04" / 05'06" / 05'14" / 02'38" / 00'02" / 03'11" / 05'47" / 05'39" / 08'00" / 10'02" / 06'09" / 03'52" / 06'13" / 09'31" / 06'15" / 06'17" / 05'39" / 05'46" / 05'09" / 06'52" / 05'10" / 05'21" / 05'30" / 04'32" / 06'57" / 05'25" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+04'29") | 1006 / 1006 |
| 2 | | 05'20" (+04'43") | 998 / 2005 |
| 3 | | 05'03" (+04'26") | 1012 / 3017 |
| 4 | | 05'22" (+04'45") | 1008 / 4026 |
| 5 | | 05'23" (+04'46") | 1010 / 5036 |
| 6 | | 06'44" (+06'07") | 1002 / 6039 |
| 7 | | 07'13" (+06'36") | 1018 / 7057 |
| 8 | | 06'54" (+06'17") | 1022 / 8080 |
| 9 | | 05'09" (+04'32") | 995 / 9075 |
| 10 | | 05'17" (+04'40") | 1010 / 10086 |
| 11 | | 04'44" (+04'07") | 997 / 11083 |
| 12 | | 04'48" (+04'11") | 1017 / 12100 |
| 13 | | 04'46" (+04'09") | 993 / 13094 |
| 14 | | 04'57" (+04'20") | 1009 / 14104 |
| 15 | | 05'04" (+04'27") | 999 / 15103 |
| 16 | | 04'43" (+04'06") | 1011 / 16114 |
| 17 | | 05'23" (+04'46") | 1004 / 17118 |
| 18 | | 07'57" (+07'20") | 1001 / 18120 |
| 19 | | 05'09" (+04'32") | 1008 / 19128 |
| 20 | | 05'02" (+04'25") | 1005 / 20134 |
| 21 | | 05'18" (+04'41") | 996 / 21130 |
| 22 | | 06'23" (+05'46") | 1008 / 22139 |
| 23 | | 09'19" (+08'42") | 1012 / 23151 |
| 24 | | 07'54" (+07'17") | 1037 / 24189 |
| 25 | | 06'12" (+05'35") | 1017 / 25206 |
| 26 | | 04'48" (+04'11") | 1005 / 26212 |
| 27 | | 05'28" (+04'51") | 998 / 27210 |
| 28 | | 05'06" (+04'29") | 1002 / 28213 |
| 29 | | 05'00" (+04'23") | 1001 / 29215 |
| 30 | | 05'02" (+04'25") | 1006 / 30221 |
| 31 | | 05'22" (+04'45") | 1007 / 31228 |
| 32 | | 00'37" | 2328 / 33556 |
| 33 | | 06'18" (+05'41") | 999 / 34555 |
| 34 | | 05'54" (+05'17") | 998 / 35554 |
| 35 | | 05'42" (+05'05") | 998 / 36553 |
| 36 | | 10'12" (+09'35") | 1014 / 37567 |
| 37 | | 07'45" (+07'08") | 1000 / 38568 |
| 38 | | 06'18" (+05'41") | 1010 / 39578 |
| 39 | | 03'29" (+02'52") | 1000 / 40579 |
| 40 | | 08'08" (+07'31") | 1025 / 41605 |
| 41 | | 08'09" (+07'32") | 1010 / 42615 |
| 42 | | 06'30" (+05'53") | 1009 / 43625 |
| 43 | | 05'33" (+04'56") | 1013 / 44638 |
| 44 | | 05'33" (+04'56") | 1003 / 45642 |
| 45 | | 05'22" (+04'45") | 1003 / 46645 |
| 46 | | 06'42" (+06'05") | 1007 / 47653 |
| 47 | | 05'19" (+04'42") | 1001 / 48655 |
| 48 | | 05'06" (+04'29") | 1002 / 49657 |
| 49 | | 05'38" (+05'01") | 1015 / 50673 |
| 50 | | 04'47" (+04'10") | 1000 / 51674 |
| 51 | | 06'41" (+06'04") | 998 / 52672 |
| 52 | | 05'43" (+05'06") | 1006 / 53678 |
| 53 | | 03'57" (+03'20") | 824 / 54503 |
1月累積里程 :
264.61 km 
Y拖-黃(第二雙) 2017 累積 :
474.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'22" | 00:10'29" |
| 3 | 05'03" | 00:15'32" |
| 4 | 05'22" | 00:20'54" |
| 5 | 05'22" | 00:26'16" |
| 6 | 06'48" | 00:33'04" |
| 7 | 07'11" | 00:40'15" |
| 8 | 07'02" | 00:47'17" |
| 9 | 04'55" | 00:52'12" |
| 10 | 05'33" | 00:57'45" |
| 11 | 04'45" | 01:02'30" |
| 12 | 04'49" | 01:07'19" |
| 13 | 04'42" | 01:12'01" |
| 14 | 05'02" | 01:17'03" |
| 15 | 05'04" | 01:22'07" |
| 16 | 04'41" | 01:26'48" |
| 17 | 05'19" | 01:32'07" |
| 18 | 07'25" | 01:39'32" |
| 19 | 05'49" | 01:45'21" |
| 20 | 05'00" | 01:50'21" |
| 21 | 05'08" | 01:55'29" |
| 22 | 06'31" | 02:02'00" |
| 23 | 09'22" | 02:11'22" |
| 24 | 07'46" | 02:19'08" |
| 25 | 06'29" | 02:25'37" |
| 26 | 04'56" | 02:30'33" |
| 27 | 05'25" | 02:35'58" |
| 28 | 05'05" | 02:41'03" |
| 29 | 05'04" | 02:46'07" |
| 30 | 05'06" | 02:51'13" |
| 31 | 05'14" | 02:56'27" |
| 32 | 02'38" | 02:59'05" |
| 33 | 00'02" | 02:59'07" |
| 34 | 03'11" | 03:02'18" |
| 35 | 05'47" | 03:08'05" |
| 36 | 05'39" | 03:13'44" |
| 37 | 08'00" | 03:21'44" |
| 38 | 10'02" | 03:31'46" |
| 39 | 06'09" | 03:37'55" |
| 40 | 03'52" | 03:41'47" |
| 41 | 06'13" | 03:48'00" |
| 42 | 09'31" | 03:57'31" |
| 43 | 06'15" | 04:03'46" |
| 44 | 06'17" | 04:10'03" |
| 45 | 05'39" | 04:15'42" |
| 46 | 05'46" | 04:21'28" |
| 47 | 05'09" | 04:26'37" |
| 48 | 06'52" | 04:33'29" |
| 49 | 05'10" | 04:38'39" |
| 50 | 05'21" | 04:44'00" |
| 51 | 05'30" | 04:49'30" |
| 52 | 04'32" | 04:54'02" |
| 53 | 06'57" | 05:00'59" |
| 54 | 05'25" | 05:06'24" |
| 54.1 | 13'33" | 05:08'13" |
留言 
展開計圈分析
