23.0 km | 02:13:25 | 05:47/km日期: 2017-01-02 05:45 - 總爬升: 306 m - 地點: 興隆路 - 平均心率: 168 - 卡路里: 1035 Cal - 溫度: 19°C - 濕度: 97%
Pace: 05'38" / 05'19" / 05'44" / 05'30" / 05'40" / 05'30" / 05'51" / 05'56" / 05'32" / 05'33" / 06'32" / 05'30" / 05'48" / 05'34" / 05'33" / 05'51" / 05'55" / 07'15" / 06'01" / 05'55" / 05'50" / 05'47" / 05'41" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
122.06 km 
索康尼 累積 :
927.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'44" | 00:16'41" |
| 4 | 05'30" | 00:22'11" |
| 5 | 05'40" | 00:27'51" |
| 6 | 05'30" | 00:33'21" |
| 7 | 05'51" | 00:39'12" |
| 8 | 05'56" | 00:45'08" |
| 9 | 05'32" | 00:50'40" |
| 10 | 05'33" | 00:56'13" |
| 11 | 06'32" | 01:02'45" |
| 12 | 05'30" | 01:08'15" |
| 13 | 05'48" | 01:14'03" |
| 14 | 05'34" | 01:19'37" |
| 15 | 05'33" | 01:25'10" |
| 16 | 05'51" | 01:31'01" |
| 17 | 05'55" | 01:36'56" |
| 18 | 07'15" | 01:44'11" |
| 19 | 06'01" | 01:50'12" |
| 20 | 05'55" | 01:56'07" |
| 21 | 05'50" | 02:01'57" |
| 22 | 05'47" | 02:07'44" |
| 23 | 05'41" | 02:13'25" |
| 23.0 | --'--" | 02:13'25" |
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