12.4 km | 01:12:29 | 05:50/km日期: 2013-10-10 18:18 - 卡路里: 1087 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'58" / 05'59" / 06'02" / 05'49" / 05'37" / 05'46" / 05'50" / 05'49" / 05'55" / 05'47" / 05'42" / 05'32" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 1010 / 1010 |
| 2 | | 05'59" (+00'30") | 1001 / 2012 |
| 3 | | 06'01" (+00'32") | 1007 / 3019 |
| 4 | | 05'49" (+00'20") | 1007 / 4027 |
| 5 | | 05'37" (+00'08") | 999 / 5026 |
| 6 | | 05'45" (+00'16") | 1014 / 6041 |
| 7 | | 05'49" (+00'20") | 1007 / 7048 |
| 8 | | 05'48" (+00'19") | 1014 / 8063 |
| 9 | | 05'54" (+00'25") | 1002 / 9065 |
| 10 | | 05'46" (+00'17") | 1006 / 10071 |
| 11 | | 05'43" (+00'14") | 999 / 11070 |
| 12 | | 05'29" | 1011 / 12082 |
| 13 | | 05'35" (+00'06") | 410 / 12493 |
10月累積里程 : 340.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 06'02" | 00:17'59" |
| 4 | 05'49" | 00:23'48" |
| 5 | 05'37" | 00:29'25" |
| 6 | 05'46" | 00:35'11" |
| 7 | 05'50" | 00:41'01" |
| 8 | 05'49" | 00:46'50" |
| 9 | 05'55" | 00:52'45" |
| 10 | 05'47" | 00:58'32" |
| 11 | 05'42" | 01:04'14" |
| 12 | 05'32" | 01:09'46" |
| 12.4 | 06'34" | 01:12'29" |
留言 
展開計圈分析
