10.2 km | 00:59:59 | 05:53/km日期: 2013-10-08 17:39 - 地點: 宜蘭新興路至員山公園 - 天氣: 陰 - 卡路里: 902 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'43" / 05'49" / 06'04" / 06'09" / 06'07" / 06'17" / 06'07" / 05'54" / 05'16" / 05'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 1010 / 1010 |
| 2 | | 05'48" (+00'34") | 996 / 2006 |
| 3 | | 06'03" (+00'49") | 1006 / 3013 |
| 4 | | 06'08" (+00'54") | 1002 / 4016 |
| 5 | | 06'08" (+00'54") | 1013 / 5029 |
| 6 | | 06'16" (+01'02") | 1009 / 6038 |
| 7 | | 06'06" (+00'52") | 1004 / 7043 |
| 8 | | 05'52" (+00'38") | 1011 / 8054 |
| 9 | | 05'14" | 998 / 9053 |
| 10 | | 05'20" (+00'06") | 1007 / 10060 |
| 11 | | 04'58" | 184 / 10245 |
10月累積里程 : 340.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 06'04" | 00:17'36" |
| 4 | 06'09" | 00:23'45" |
| 5 | 06'07" | 00:29'52" |
| 6 | 06'17" | 00:36'09" |
| 7 | 06'07" | 00:42'16" |
| 8 | 05'54" | 00:48'10" |
| 9 | 05'16" | 00:53'26" |
| 10 | 05'19" | 00:58'45" |
| 10.2 | 06'39" | 00:59'59" |
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