25.2 km | 02:52:30 | 06:50/km日期: 2016-12-31 09:32 - 總爬升: 626 m - 平均心率: 131 - 卡路里: 1261 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78%
Pace: 07'09" / 07'02" / 12'33" / 08'07" / 15'45" / 07'36" / 12'16" / 09'26" / 11'21" / 06'18" / 05'58" / 06'01" / 06'05" / 06'14" / 05'43" / 06'01" / 06'44" / 05'51" / 05'47" / 07'23" / 07'06" / 08'38" / 09'39" / 05'40" / 10'46" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'34") | 1000 / 1000 |
| 2 | | 07'01" (+01'26") | 1000 / 2000 |
| 3 | | 07'49" (+02'14") | 1000 / 3000 |
| 4 | | 08'07" (+02'32") | 1000 / 4000 |
| 5 | | 07'13" (+01'38") | 1000 / 5000 |
| 6 | | 07'35" (+02'00") | 1000 / 6000 |
| 7 | | 08'03" (+02'28") | 1000 / 7000 |
| 8 | | 09'26" (+03'51") | 1000 / 8000 |
| 9 | | 09'25" (+03'50") | 1000 / 9000 |
| 10 | | 06'17" (+00'42") | 1000 / 10000 |
| 11 | | 05'58" (+00'23") | 1000 / 11000 |
| 12 | | 06'00" (+00'25") | 1000 / 12000 |
| 13 | | 06'05" (+00'30") | 1000 / 13000 |
| 14 | | 06'13" (+00'38") | 1000 / 14000 |
| 15 | | 05'43" (+00'08") | 1000 / 15000 |
| 16 | | 05'59" (+00'24") | 1000 / 16000 |
| 17 | | 06'42" (+01'07") | 1000 / 17000 |
| 18 | | 05'50" (+00'15") | 1000 / 18000 |
| 19 | | 05'47" (+00'12") | 1000 / 19000 |
| 20 | | 06'07" (+00'32") | 1000 / 20000 |
| 21 | | 06'39" (+01'04") | 1000 / 21000 |
| 22 | | 07'25" (+01'50") | 1000 / 22000 |
| 23 | | 07'28" (+01'53") | 1000 / 23000 |
| 24 | | 05'39" (+00'04") | 1000 / 24000 |
| 25 | | 05'35" | 1000 / 25000 |
| 26 | | 04'30" | 236 / 25236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 267.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'02" | 00:14'11" |
| 3 | 12'33" | 00:26'44" |
| 4 | 08'07" | 00:34'51" |
| 5 | 15'45" | 00:50'36" |
| 6 | 07'36" | 00:58'12" |
| 7 | 12'16" | 01:10'28" |
| 8 | 09'26" | 01:19'54" |
| 9 | 11'21" | 01:31'15" |
| 10 | 06'18" | 01:37'33" |
| 11 | 05'58" | 01:43'31" |
| 12 | 06'01" | 01:49'32" |
| 13 | 06'05" | 01:55'37" |
| 14 | 06'14" | 02:01'51" |
| 15 | 05'43" | 02:07'34" |
| 16 | 06'01" | 02:13'35" |
| 17 | 06'44" | 02:20'19" |
| 18 | 05'51" | 02:26'10" |
| 19 | 05'47" | 02:31'57" |
| 20 | 07'23" | 02:39'20" |
| 21 | 07'06" | 02:46'26" |
| 22 | 08'38" | 02:55'04" |
| 23 | 09'39" | 03:04'43" |
| 24 | 05'40" | 03:10'23" |
| 25 | 10'46" | 03:21'09" |
| 25.2 | 04'30" | 03:22'13" |
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