22.4 km | 01:40:01 | 04:28/km日期: 2016-12-30 18:17 - 地點: 屏大林森校區 - 卡路里: 1200 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86%
Pace: 11'13" / 05'02" / 13'12" / 04'15" / 04'12" / 04'16" / 04'17" / 04'17" / 04'15" / 04'11" / 04'10" / 04'11" / 04'30" / 04'32" / 04'09" / 04'16" / 04'15" / 04'17" / 04'15" / 04'14" / 04'34" / 06'36" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'58") | 1000 / 1000 |
| 2 | | 05'01" (+00'54") | 1000 / 2000 |
| 3 | | 04'49" (+00'42") | 1000 / 3000 |
| 4 | | 05'34" (+01'27") | 23 / 3023 |
| 5 | | 04'12" (+00'05") | 1000 / 4023 |
| 6 | | 04'11" (+00'04") | 1000 / 5023 |
| 7 | | 04'15" (+00'08") | 1000 / 6023 |
| 8 | | 04'17" (+00'10") | 1000 / 7023 |
| 9 | | 04'15" (+00'08") | 1000 / 8023 |
| 10 | | 04'14" (+00'07") | 1000 / 9023 |
| 11 | | 04'09" (+00'02") | 1000 / 10023 |
| 12 | | 04'12" (+00'05") | 1000 / 11023 |
| 13 | | 04'13" (+00'06") | 1000 / 12023 |
| 14 | | 04'27" (+00'20") | 1000 / 13023 |
| 15 | | 04'07" | 1000 / 14023 |
| 16 | | 04'11" (+00'04") | 1000 / 15023 |
| 17 | | 04'12" (+00'05") | 1000 / 16023 |
| 18 | | 04'15" (+00'08") | 1000 / 17023 |
| 19 | | 04'19" (+00'12") | 1000 / 18023 |
| 20 | | 04'13" (+00'06") | 1000 / 19023 |
| 21 | | 04'16" (+00'09") | 1000 / 20023 |
| 22 | | 04'13" (+00'06") | 674 / 20697 |
| 23 | | 05'54" (+01'47") | 1000 / 21697 |
| 24 | | 06'08" (+02'01") | 667 / 22365 |
W24→五
ER 15min + M (4'15") 75min + ER 10min
十公里時小腿又酸了，後面M30min就沒跑了。
12月累積里程 :
225.76 km 
asics TARTHERZEAL 3 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 05'02" | 00:16'15" |
| 3 | 13'12" | 00:29'27" |
| 4 | 04'15" | 00:33'42" |
| 5 | 04'12" | 00:37'54" |
| 6 | 04'16" | 00:42'10" |
| 7 | 04'17" | 00:46'27" |
| 8 | 04'17" | 00:50'44" |
| 9 | 04'15" | 00:54'59" |
| 10 | 04'11" | 00:59'10" |
| 11 | 04'10" | 01:03'20" |
| 12 | 04'11" | 01:07'31" |
| 13 | 04'30" | 01:12'01" |
| 14 | 04'32" | 01:16'33" |
| 15 | 04'09" | 01:20'42" |
| 16 | 04'16" | 01:24'58" |
| 17 | 04'15" | 01:29'13" |
| 18 | 04'17" | 01:33'30" |
| 19 | 04'15" | 01:37'45" |
| 20 | 04'14" | 01:41'59" |
| 21 | 04'34" | 01:46'33" |
| 22 | 06'36" | 01:53'09" |
| 22.4 | 06'09" | 01:55'24" |
展開計圈分析
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