20.1 km | 01:55:30 | 05:44/km日期: 2015-11-25 18:01 - 總爬升: 510 m - 卡路里: 1031 Cal - 溫度: 20°C - 濕度: 86%
Pace: 03'48" / 05'21" / 05'25" / 06'28" / 06'09" / 07'11" / 07'36" / 07'25" / 07'30" / 06'55" / 07'05" / 04'27" / 04'38" / 04'34" / 04'27" / 04'29" / 04'38" / 04'59" / 05'13" / 05'05" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'49") | 1000 / 1000 |
| 2 | | 05'21" (+00'55") | 1000 / 2000 |
| 3 | | 05'24" (+00'58") | 1000 / 3000 |
| 4 | | 06'27" (+02'01") | 1000 / 4000 |
| 5 | | 06'08" (+01'42") | 1000 / 5000 |
| 6 | | 07'11" (+02'45") | 1000 / 6000 |
| 7 | | 07'35" (+03'09") | 1000 / 7000 |
| 8 | | 07'24" (+02'58") | 1000 / 8000 |
| 9 | | 07'30" (+03'04") | 1000 / 9000 |
| 10 | | 06'55" (+02'29") | 1000 / 10000 |
| 11 | | 07'04" (+02'38") | 1000 / 11000 |
| 12 | | 04'27" (+00'01") | 1000 / 12000 |
| 13 | | 04'37" (+00'11") | 1000 / 13000 |
| 14 | | 04'34" (+00'08") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 04'29" (+00'03") | 1000 / 16000 |
| 17 | | 04'37" (+00'11") | 1000 / 17000 |
| 18 | | 04'58" (+00'32") | 1000 / 18000 |
| 19 | | 05'13" (+00'47") | 1000 / 19000 |
| 20 | | 05'04" (+00'38") | 1000 / 20000 |
| 21 | | 05'14" (+00'48") | 129 / 20129 |
11月累積里程 : 337.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 05'21" | 00:09'09" |
| 3 | 05'25" | 00:14'34" |
| 4 | 06'28" | 00:21'02" |
| 5 | 06'09" | 00:27'11" |
| 6 | 07'11" | 00:34'22" |
| 7 | 07'36" | 00:41'58" |
| 8 | 07'25" | 00:49'23" |
| 9 | 07'30" | 00:56'53" |
| 10 | 06'55" | 01:03'48" |
| 11 | 07'05" | 01:10'53" |
| 12 | 04'27" | 01:15'20" |
| 13 | 04'38" | 01:19'58" |
| 14 | 04'34" | 01:24'32" |
| 15 | 04'27" | 01:28'59" |
| 16 | 04'29" | 01:33'28" |
| 17 | 04'38" | 01:38'06" |
| 18 | 04'59" | 01:43'05" |
| 19 | 05'13" | 01:48'18" |
| 20 | 05'05" | 01:53'23" |
| 20.1 | 05'07" | 01:54'03" |
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