15.4 km | 02:30:22 | 09:47/km日期: 2017-01-01 05:32 - 總爬升: 350 m - 平均心率: 102 - 卡路里: 628 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 86%
Pace: 07'02" / 07'19" / 08'42" / 07'21" / 09'35" / 11'55" / 10'25" / 39'56" / 06'18" / 05'12" / 06'02" / 06'37" / 06'55" / 06'17" / 07'56" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'49") | 1000 / 1000 |
| 2 | | 07'19" (+02'07") | 1000 / 2000 |
| 3 | | 08'41" (+03'29") | 1000 / 3000 |
| 4 | | 07'21" (+02'09") | 1000 / 4000 |
| 5 | | 09'35" (+04'23") | 1000 / 5000 |
| 6 | | 11'54" (+06'42") | 1000 / 6000 |
| 7 | | 10'24" (+05'12") | 1000 / 7000 |
| 8 | | 39'56" (+34'44") | 1000 / 8000 |
| 9 | | 06'18" (+01'06") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 06'01" (+00'49") | 1000 / 11000 |
| 12 | | 06'36" (+01'24") | 1000 / 12000 |
| 13 | | 06'54" (+01'42") | 1000 / 13000 |
| 14 | | 06'17" (+01'05") | 1000 / 14000 |
| 15 | | 07'56" (+02'44") | 1000 / 15000 |
| 16 | | 07'46" (+02'34") | 363 / 15363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 184.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'19" | 00:14'21" |
| 3 | 08'42" | 00:23'03" |
| 4 | 07'21" | 00:30'24" |
| 5 | 09'35" | 00:39'59" |
| 6 | 11'55" | 00:51'54" |
| 7 | 10'25" | 01:02'19" |
| 8 | 39'56" | 01:42'15" |
| 9 | 06'18" | 01:48'33" |
| 10 | 05'12" | 01:53'45" |
| 11 | 06'02" | 01:59'47" |
| 12 | 06'37" | 02:06'24" |
| 13 | 06'55" | 02:13'19" |
| 14 | 06'17" | 02:19'36" |
| 15 | 07'56" | 02:27'32" |
| 15.4 | 07'47" | 02:30'22" |
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