20.0 km | 01:36:32 | 04:49/km日期: 2017-01-01 06:15 - 卡路里: 1024 Cal - 總步數: 16856 - 平均步頻: 174 - 平均步幅: 118 cm - 溫度: 15°C - 濕度: 94%
Pace: 04'50" / 04'57" / 04'54" / 04'57" / 04'54" / 05'00" / 05'00" / 05'03" / 04'54" / 04'57" / 04'46" / 04'45" / 04'42" / 04'38" / 04'41" / 04'41" / 04'34" / 04'36" / 04'45" / 04'40" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'19") | 1008 / 1008 | 186 / 109 |
| 2 | | 04'53" (+00'19") | 1001 / 2010 | 179 / 114 |
| 3 | | 04'56" (+00'22") | 1003 / 3013 | 177 / 114 |
| 4 | | 04'52" (+00'18") | 1004 / 4017 | 176 / 116 |
| 5 | | 04'56" (+00'22") | 1002 / 5020 | 177 / 114 |
| 6 | | 04'57" (+00'23") | 1008 / 6029 | 174 / 115 |
| 7 | | 04'59" (+00'25") | 1001 / 7031 | 174 / 114 |
| 8 | | 05'00" (+00'26") | 1008 / 8039 | 174 / 114 |
| 9 | | 04'52" (+00'18") | 1004 / 9044 | 174 / 117 |
| 10 | | 04'57" (+00'23") | 1007 / 10051 | 174 / 115 |
| 11 | | 04'41" (+00'07") | 1005 / 11057 | 171 / 124 |
| 12 | | 04'46" (+00'12") | 1006 / 12063 | 172 / 121 |
| 13 | | 04'38" (+00'04") | 1002 / 13065 | 173 / 124 |
| 14 | | 04'38" (+00'04") | 1009 / 14074 | 172 / 125 |
| 15 | | 04'39" (+00'05") | 1003 / 15078 | 172 / 124 |
| 16 | | 04'37" (+00'03") | 1010 / 16089 | 173 / 125 |
| 17 | | 04'34" | 1002 / 17091 | 172 / 126 |
| 18 | | 04'35" (+00'01") | 1001 / 18093 | 172 / 126 |
| 19 | | 04'43" (+00'09") | 1006 / 19099 | 171 / 123 |
| 20 | | 04'40" (+00'06") | 1007 / 20107 | 171 / 124 |
1月累積里程 : 128.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'57" | 00:09'47" |
| 3 | 04'54" | 00:14'41" |
| 4 | 04'57" | 00:19'38" |
| 5 | 04'54" | 00:24'32" |
| 6 | 05'00" | 00:29'32" |
| 7 | 05'00" | 00:34'32" |
| 8 | 05'03" | 00:39'35" |
| 9 | 04'54" | 00:44'29" |
| 10 | 04'57" | 00:49'26" |
| 11 | 04'46" | 00:54'12" |
| 12 | 04'45" | 00:58'57" |
| 13 | 04'42" | 01:03'39" |
| 14 | 04'38" | 01:08'17" |
| 15 | 04'41" | 01:12'58" |
| 16 | 04'41" | 01:17'39" |
| 17 | 04'34" | 01:22'13" |
| 18 | 04'36" | 01:26'49" |
| 19 | 04'45" | 01:31'34" |
| 20 | 04'40" | 01:36'14" |
| 20.0 | 18'45" | 01:36'32" |
展開計圈分析
留言 
