全馬 | 04:36:56 | 06:33/km | 第8馬| 官方成績 |
| 日期 | 2016-12-25 |
| 成績 | 04:36:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'46" (+00'16") | 00:57'16" |
| 00:28'30" |
| 00:29'37" (+01'07") | 01:05'40" (+08'24") |
| 00:36'03" (+07'33") |
| 00:30'25" (+01'55") | 01:02'28" (+05'12") |
| 00:32'03" (+03'33") |
| 00:38'44" (+10'14") | 01:20'28" (+23'12") |
| 00:41'44" (+13'14") |
|
日期: 2016-12-25 07:00 - 總爬升: 977 m - 地點: 集集 - 天氣: 高掛太陽的冬天 - 平均心率: 149 - 卡路里: 2279 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'46") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'27") | 1000 / 5000 |
| 6 | | 05'48" (+00'33") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'46" (+00'31") | 1000 / 10000 |
| 11 | | 05'51" (+00'36") | 1000 / 11000 |
| 12 | | 06'03" (+00'48") | 1000 / 12000 |
| 13 | | 05'40" (+00'25") | 1000 / 13000 |
| 14 | | 06'16" (+01'01") | 1000 / 14000 |
| 15 | | 05'45" (+00'30") | 1000 / 15000 |
| 16 | | 06'09" (+00'54") | 1000 / 16000 |
| 17 | | 06'00" (+00'45") | 1000 / 17000 |
| 18 | | 06'50" (+01'35") | 1000 / 18000 |
| 19 | | 08'27" (+03'12") | 1000 / 19000 |
| 20 | | 08'35" (+03'20") | 1000 / 20000 |
| 21 | | 06'40" (+01'25") | 1000 / 21000 |
| 22 | | 06'59" (+01'44") | 1000 / 22000 |
| 23 | | 05'15" | 1000 / 23000 |
| 24 | | 05'22" (+00'07") | 1000 / 24000 |
| 25 | | 06'07" (+00'52") | 1000 / 25000 |
| 26 | | 05'59" (+00'44") | 1000 / 26000 |
| 27 | | 06'44" (+01'29") | 1000 / 27000 |
| 28 | | 06'05" (+00'50") | 1000 / 28000 |
| 29 | | 06'19" (+01'04") | 1000 / 29000 |
| 30 | | 06'54" (+01'39") | 1000 / 30000 |
| 31 | | 06'55" (+01'40") | 1000 / 31000 |
| 32 | | 08'46" (+03'31") | 1000 / 32000 |
| 33 | | 07'24" (+02'09") | 1000 / 33000 |
| 34 | | 07'36" (+02'21") | 1000 / 34000 |
| 35 | | 07'59" (+02'44") | 1000 / 35000 |
| 36 | | 09'11" (+03'56") | 1000 / 36000 |
| 37 | | 08'34" (+03'19") | 1000 / 37000 |
| 38 | | 09'09" (+03'54") | 1000 / 38000 |
| 39 | | 08'39" (+03'24") | 1000 / 39000 |
| 40 | | 06'08" (+00'53") | 1000 / 40000 |
| 41 | | 06'26" (+01'11") | 1000 / 41000 |
| 42 | | 06'01" (+00'46") | 838 / 41838 |
耐不了熱，太陽出來就GG了！
35K左右大腿抽筋的感覺一直上來，
只能跑跑走走了，感覺來的時候就走一段，
感覺比較消退的時後就跑一下，
一直到39K,去年的記憶之後應該都是下坡跟平路，
找個和諧的方式慢慢跑起來，
最後比去年慢了1分半～
38K補給站的大哥強力推薦中寮的柳丁，
真的很甜，吃了6瓣才離開。
賽前宣言: 喜歡前半馬的音樂盛會
賽後評分: 好熱
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 131.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 06'03" | 00:17'32" |
| 4 | 05'31" | 00:23'03" |
| 5 | 05'43" | 00:28'46" |
| 6 | 05'49" | 00:34'35" |
| 7 | 05'32" | 00:40'07" |
| 8 | 05'43" | 00:45'50" |
| 9 | 05'39" | 00:51'29" |
| 10 | 05'47" | 00:57'16" |
| 11 | 05'57" | 01:03'13" |
| 12 | 05'57" | 01:09'10" |
| 13 | 05'41" | 01:14'51" |
| 14 | 06'16" | 01:21'07" |
| 15 | 05'46" | 01:26'53" |
| 16 | 06'09" | 01:33'02" |
| 17 | 06'01" | 01:39'03" |
| 18 | 06'50" | 01:45'53" |
| 19 | 08'27" | 01:54'20" |
| 20 | 08'36" | 02:02'56" |
| 21 | 06'40" | 02:09'36" |
| 22 | 06'59" | 02:16'35" |
| 23 | 05'16" | 02:21'51" |
| 24 | 05'22" | 02:27'13" |
| 25 | 06'08" | 02:33'21" |
| 26 | 05'59" | 02:39'20" |
| 27 | 06'45" | 02:46'05" |
| 28 | 06'05" | 02:52'10" |
| 29 | 06'20" | 02:58'30" |
| 30 | 06'54" | 03:05'24" |
| 31 | 06'56" | 03:12'20" |
| 32 | 08'47" | 03:21'07" |
| 33 | 07'25" | 03:28'32" |
| 34 | 07'36" | 03:36'08" |
| 35 | 08'00" | 03:44'08" |
| 36 | 09'11" | 03:53'19" |
| 37 | 08'36" | 04:01'55" |
| 38 | 09'09" | 04:11'04" |
| 39 | 08'39" | 04:19'43" |
| 40 | 06'09" | 04:25'52" |
| 41 | 06'26" | 04:32'18" |
| 41.8 | 06'02" | 04:37'22" |
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