9.6 km | 01:02:45 | 06:30/km日期: 2016-12-27 18:40 - 平均心率: 168 - 卡路里: 896 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 49%
Pace: 06'33" / 06'29" / 07'11" / 06'42" / 07'00" / 06'21" / 06'38" / 06'02" / 06'12" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'36") | 421 / 421 |
| 2 | | 48'07" (+44'40") | 33 / 455 |
| 3 | | 04'04" (+00'37") | 422 / 877 |
| 4 | | 32'31" (+29'04") | 34 / 912 |
| 5 | | 04'12" (+00'45") | 418 / 1330 |
| 6 | | 29'10" (+25'43") | 53 / 1384 |
| 7 | | 04'01" (+00'34") | 429 / 1813 |
| 8 | | 19'53" (+16'26") | 64 / 1878 |
| 9 | | 04'11" (+00'44") | 413 / 2292 |
| 10 | | 28'58" (+25'31") | 65 / 2357 |
| 11 | | 04'05" (+00'38") | 413 / 2771 |
| 12 | | 20'50" (+17'23") | 83 / 2854 |
| 13 | | 04'04" (+00'37") | 417 / 3272 |
| 14 | | 23'08" (+19'41") | 72 / 3344 |
| 15 | | 04'05" (+00'38") | 416 / 3761 |
| 16 | | 20'40" (+17'13") | 74 / 3836 |
| 17 | | 04'10" (+00'43") | 416 / 4253 |
| 18 | | 31'33" (+28'06") | 55 / 4308 |
| 19 | | 04'07" (+00'40") | 419 / 4728 |
| 20 | | 27'50" (+24'23") | 57 / 4785 |
| 21 | | 04'05" (+00'38") | 418 / 5203 |
| 22 | | 30'20" (+26'53") | 52 / 5256 |
| 23 | | 04'01" (+00'34") | 422 / 5678 |
| 24 | | 16'21" (+12'54") | 76 / 5754 |
| 25 | | 04'03" (+00'36") | 421 / 6176 |
| 26 | | 21'15" (+17'48") | 59 / 6235 |
| 27 | | 04'02" (+00'35") | 415 / 6650 |
| 28 | | 26'58" (+23'31") | 67 / 6718 |
| 29 | | 04'00" (+00'33") | 421 / 7139 |
| 30 | | 19'21" (+15'54") | 62 / 7202 |
| 31 | | 04'00" (+00'33") | 433 / 7635 |
| 32 | | 25'38" (+22'11") | 50 / 7686 |
| 33 | | 04'04" (+00'37") | 405 / 8092 |
| 34 | | 20'46" (+17'19") | 71 / 8163 |
| 35 | | 03'58" (+00'31") | 427 / 8591 |
| 36 | | 13'43" (+10'16") | 101 / 8693 |
| 37 | | 03'49" (+00'22") | 437 / 9131 |
| 38 | | 24'10" (+20'43") | 55 / 9186 |
| 39 | | 03'27" | 435 / 9622 |
| 40 | | 12'30" (+09'03") | 25 / 9647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 205.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 07'11" | 00:20'13" |
| 4 | 06'42" | 00:26'55" |
| 5 | 07'00" | 00:33'55" |
| 6 | 06'21" | 00:40'16" |
| 7 | 06'38" | 00:46'54" |
| 8 | 06'02" | 00:52'56" |
| 9 | 06'12" | 00:59'08" |
| 9.6 | 05'35" | 01:02'45" |
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