11.5 km | 01:08:58 | 05:59/km日期: 2016-12-23 05:04 - 平均心率: 168 - 卡路里: 689 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 100%
Pace: 06'28" / 06'11" / 05'52" / 05'49" / 05'49" / 05'52" / 05'44" / 06'19" / 05'45" / 05'59" / 05'56" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'58") | 1000 / 1000 |
| 2 | | 06'11" (+00'42") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'59" (+00'30") | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 1000 / 11000 |
| 12 | | 08'04" (+02'35") | 503 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 237.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 05'52" | 00:18'31" |
| 4 | 05'49" | 00:24'20" |
| 5 | 05'49" | 00:30'09" |
| 6 | 05'52" | 00:36'01" |
| 7 | 05'44" | 00:41'45" |
| 8 | 06'19" | 00:48'04" |
| 9 | 05'45" | 00:53'49" |
| 10 | 05'59" | 00:59'48" |
| 11 | 05'56" | 01:05'44" |
| 11.5 | 08'04" | 01:09'48" |
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