7.6 km | 00:54:20 | 07:10/km日期: 2016-12-29 05:41 - 平均心率: 155 - 卡路里: 642 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 97%
Pace: 06'40" / 08'08" / 06'20" / 08'29" / 06'14" / 07'53" / 08'14" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'46") | 368 / 368 |
| 2 | | 04'53" (+00'44") | 188 / 557 |
| 3 | | 33'37" (+29'28") | 59 / 616 |
| 4 | | 04'32" (+00'23") | 188 / 804 |
| 5 | | 05'07" (+00'58") | 369 / 1173 |
| 6 | | 38'41" (+34'32") | 51 / 1225 |
| 7 | | 04'26" (+00'17") | 194 / 1419 |
| 8 | | 04'38" (+00'29") | 389 / 1809 |
| 9 | | 47'48" (+43'39") | 41 / 1850 |
| 10 | | 04'21" (+00'12") | 193 / 2043 |
| 11 | | 04'35" (+00'26") | 398 / 2442 |
| 12 | | 33'31" (+29'22") | 60 / 2502 |
| 13 | | 04'19" (+00'10") | 192 / 2695 |
| 14 | | 04'32" (+00'23") | 404 / 3100 |
| 15 | | 51'02" (+46'53") | 45 / 3146 |
| 16 | | 04'29" (+00'20") | 193 / 3340 |
| 17 | | 04'35" (+00'26") | 400 / 3740 |
| 18 | | 48'42" (+44'33") | 40 / 3781 |
| 19 | | 04'54" (+00'45") | 178 / 3960 |
| 20 | | 04'28" (+00'19") | 401 / 4361 |
| 21 | | 38'24" (+34'15") | 52 / 4414 |
| 22 | | 04'16" (+00'07") | 192 / 4606 |
| 23 | | 04'27" (+00'18") | 204 / 4811 |
| 24 | | 04'31" (+00'22") | 198 / 5009 |
| 25 | | 46'37" (+42'28") | 42 / 5052 |
| 26 | | 04'09" | 197 / 5249 |
| 27 | | 04'19" (+00'10") | 404 / 5653 |
| 28 | | 49'06" (+44'57") | 40 / 5694 |
| 29 | | 04'14" (+00'05") | 195 / 5889 |
| 30 | | 04'35" (+00'26") | 403 / 6293 |
| 31 | | 42'14" (+38'05") | 47 / 6341 |
| 32 | | 04'28" (+00'19") | 197 / 6538 |
| 33 | | 04'39" (+00'30") | 200 / 6738 |
| 34 | | 04'23" (+00'14") | 198 / 6936 |
| 35 | | 51'35" (+47'26") | 38 / 6975 |
| 36 | | 04'11" (+00'02") | 192 / 7167 |
| 37 | | 04'13" (+00'04") | 397 / 7565 |
| 38 | | 05'10" (+01'01") | 11 / 7577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 151.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'08" | 00:14'48" |
| 3 | 06'20" | 00:21'08" |
| 4 | 08'29" | 00:29'37" |
| 5 | 06'14" | 00:35'51" |
| 6 | 07'53" | 00:43'44" |
| 7 | 08'14" | 00:51'58" |
| 7.6 | 04'07" | 00:54'21" |
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