42.2 km | 03:48:49 | 05:25/km日期: 2016-12-25 05:23 - 總爬升: 111 m - 平均心率: 59 - 卡路里: 2834 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'22" / 05'05" / 05'12" / 04'59" / 05'00" / 05'08" / 05'05" / 05'07" / 05'13" / 05'06" / 05'04" / 05'15" / 05'25" / 05'18" / 05'12" / 05'22" / 05'07" / 05'09" / 05'14" / 05'27" / 05'28" / 05'35" / 05'27" / 05'49" / 05'26" / 05'38" / 05'31" / 05'42" / 05'31" / 05'38" / 05'38" / 05'25" / 05'44" / 05'37" / 05'26" / 05'34" / 05'33" / 05'36" / 05'34" / 05'35" / 05'35" / 05'42" / 10'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
307.90 km 
Lanew Ultra Light 2 累積 :
11187.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'05" | 00:10'27" |
| 3 | 05'12" | 00:15'39" |
| 4 | 04'59" | 00:20'38" |
| 5 | 05'00" | 00:25'38" |
| 6 | 05'08" | 00:30'46" |
| 7 | 05'05" | 00:35'51" |
| 8 | 05'07" | 00:40'58" |
| 9 | 05'13" | 00:46'11" |
| 10 | 05'06" | 00:51'17" |
| 11 | 05'04" | 00:56'21" |
| 12 | 05'15" | 01:01'36" |
| 13 | 05'25" | 01:07'01" |
| 14 | 05'18" | 01:12'19" |
| 15 | 05'12" | 01:17'31" |
| 16 | 05'22" | 01:22'53" |
| 17 | 05'07" | 01:28'00" |
| 18 | 05'09" | 01:33'09" |
| 19 | 05'14" | 01:38'23" |
| 20 | 05'27" | 01:43'50" |
| 21 | 05'28" | 01:49'18" |
| 22 | 05'35" | 01:54'53" |
| 23 | 05'27" | 02:00'20" |
| 24 | 05'49" | 02:06'09" |
| 25 | 05'26" | 02:11'35" |
| 26 | 05'38" | 02:17'13" |
| 27 | 05'31" | 02:22'44" |
| 28 | 05'42" | 02:28'26" |
| 29 | 05'31" | 02:33'57" |
| 30 | 05'38" | 02:39'35" |
| 31 | 05'38" | 02:45'13" |
| 32 | 05'25" | 02:50'38" |
| 33 | 05'44" | 02:56'22" |
| 34 | 05'37" | 03:01'59" |
| 35 | 05'26" | 03:07'25" |
| 36 | 05'34" | 03:12'59" |
| 37 | 05'33" | 03:18'32" |
| 38 | 05'36" | 03:24'08" |
| 39 | 05'34" | 03:29'42" |
| 40 | 05'35" | 03:35'17" |
| 41 | 05'35" | 03:40'52" |
| 42 | 05'42" | 03:46'34" |
| 42.2 | 10'19" | 03:48'49" |
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