|  全馬 | 03:59:59 | 05:41/km | 第32馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 03:59:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
kent  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'37" (+00'09") | 00:51'21" | | 00:25'44" (+00'16") | | 00:25'28" | 00:51'32" (+00'11") | | 00:26'04" (+00'36") | | 00:29'05" (+03'37") | 00:58'52" (+07'31") | | 00:29'47" (+04'19") | | 00:30'31" (+05'03") | 01:03'06" (+11'45") | | 00:32'35" (+07'07") | |
日期: 2016-12-25 06:30 - 總爬升: 376 m - 地點: 萬丹 - 天氣: 熱 - 卡路里: 2279 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'41") | 1000 / 1000 | | 2 | | 04'47" | 1000 / 2000 | | 3 | | 05'04" (+00'17") | 1000 / 3000 | | 4 | | 05'04" (+00'17") | 1000 / 4000 | | 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 | | 7 | | 04'59" (+00'12") | 1000 / 7000 | | 8 | | 05'02" (+00'15") | 1000 / 8000 | | 9 | | 05'24" (+00'37") | 1000 / 9000 | | 10 | | 05'13" (+00'26") | 1000 / 10000 | | 11 | | 04'59" (+00'12") | 1000 / 11000 | | 12 | | 05'18" (+00'31") | 1000 / 12000 | | 13 | | 05'03" (+00'16") | 1000 / 13000 | | 14 | | 05'05" (+00'18") | 1000 / 14000 | | 15 | | 05'00" (+00'13") | 1000 / 15000 | | 16 | | 05'03" (+00'16") | 1000 / 16000 | | 17 | | 05'27" (+00'40") | 1000 / 17000 | | 18 | | 05'05" (+00'18") | 1000 / 18000 | | 19 | | 05'22" (+00'35") | 1000 / 19000 | | 20 | | 05'05" (+00'18") | 1000 / 20000 | | 21 | | 05'42" (+00'55") | 1000 / 21000 | | 22 | | 06'01" (+01'14") | 1000 / 22000 | | 23 | | 05'14" (+00'27") | 1000 / 23000 | | 24 | | 06'18" (+01'31") | 1000 / 24000 | | 25 | | 05'46" (+00'59") | 1000 / 25000 | | 26 | | 05'19" (+00'32") | 1000 / 26000 | | 27 | | 06'13" (+01'26") | 1000 / 27000 | | 28 | | 05'26" (+00'39") | 1000 / 28000 | | 29 | | 06'47" (+02'00") | 1000 / 29000 | | 30 | | 06'00" (+01'13") | 1000 / 30000 | | 31 | | 05'43" (+00'56") | 1000 / 31000 | | 32 | | 06'53" (+02'06") | 1000 / 32000 | | 33 | | 05'34" (+00'47") | 1000 / 33000 | | 34 | | 06'41" (+01'54") | 1000 / 34000 | | 35 | | 05'37" (+00'50") | 1000 / 35000 | | 36 | | 06'16" (+01'29") | 1000 / 36000 | | 37 | | 06'28" (+01'41") | 1000 / 37000 | | 38 | | 06'51" (+02'04") | 1000 / 38000 | | 39 | | 06'46" (+01'59") | 1000 / 39000 | | 40 | | 06'14" (+01'27") | 1000 / 40000 | | 41 | | 06'55" (+02'08") | 1000 / 41000 | | 42 | | 06'15" (+01'28") | 1000 / 42000 | | 43 | | 05'55" (+01'08") | 423 / 42423 |
賽後評分: 都很好 給 5 星  12月累積里程 : 213.78 km  Ｙ拖 tiffany 藍 累積 : 1043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 04'47" | 00:10'16" | | 3 | 05'05" | 00:15'21" | | 4 | 05'04" | 00:20'25" | | 5 | 05'12" | 00:25'37" | | 6 | 05'04" | 00:30'41" | | 7 | 04'59" | 00:35'40" | | 8 | 05'03" | 00:40'43" | | 9 | 05'25" | 00:46'08" | | 10 | 05'13" | 00:51'21" | | 11 | 05'00" | 00:56'21" | | 12 | 05'18" | 01:01'39" | | 13 | 05'04" | 01:06'43" | | 14 | 05'06" | 01:11'49" | | 15 | 05'00" | 01:16'49" | | 16 | 05'03" | 01:21'52" | | 17 | 05'28" | 01:27'20" | | 18 | 05'05" | 01:32'25" | | 19 | 05'22" | 01:37'47" | | 20 | 05'06" | 01:42'53" | | 21 | 05'43" | 01:48'36" | | 22 | 06'02" | 01:54'38" | | 23 | 05'14" | 01:59'52" | | 24 | 06'19" | 02:06'11" | | 25 | 05'47" | 02:11'58" | | 26 | 05'19" | 02:17'17" | | 27 | 06'13" | 02:23'30" | | 28 | 05'27" | 02:28'57" | | 29 | 06'48" | 02:35'45" | | 30 | 06'00" | 02:41'45" | | 31 | 05'43" | 02:47'28" | | 32 | 06'54" | 02:54'22" | | 33 | 05'34" | 02:59'56" | | 34 | 06'42" | 03:06'38" | | 35 | 05'38" | 03:12'16" | | 36 | 06'15" | 03:18'31" | | 37 | 06'28" | 03:24'59" | | 38 | 06'52" | 03:31'51" | | 39 | 06'46" | 03:38'37" | | 40 | 06'14" | 03:44'51" | | 41 | 06'55" | 03:51'46" | | 42 | 06'16" | 03:58'02" | | 42.4 | 05'56" | 04:00'33" |
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