15.6 km | 01:33:29 | 06:00/km日期: 2016-12-24 09:19 - 總爬升: 242 m - 卡路里: 1269 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 68%
Pace: 06'57" / 06'52" / 06'41" / 06'26" / 06'22" / 06'12" / 05'42" / 05'33" / 06'05" / 05'38" / 06'19" / 05'40" / 05'24" / 05'24" / 05'24" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'33") | 1000 / 1000 |
| 2 | | 06'52" (+01'29") | 1000 / 2000 |
| 3 | | 06'41" (+01'18") | 1000 / 3000 |
| 4 | | 06'25" (+01'02") | 1000 / 4000 |
| 5 | | 06'22" (+00'59") | 1000 / 5000 |
| 6 | | 06'11" (+00'48") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'42") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 06'18" (+00'55") | 1000 / 11000 |
| 12 | | 05'40" (+00'17") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'24" (+00'01") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'09" | 553 / 15553 |
12月累積里程 : 92.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 06'41" | 00:20'30" |
| 4 | 06'26" | 00:26'56" |
| 5 | 06'22" | 00:33'18" |
| 6 | 06'12" | 00:39'30" |
| 7 | 05'42" | 00:45'12" |
| 8 | 05'33" | 00:50'45" |
| 9 | 06'05" | 00:56'50" |
| 10 | 05'38" | 01:02'28" |
| 11 | 06'19" | 01:08'47" |
| 12 | 05'40" | 01:14'27" |
| 13 | 05'24" | 01:19'51" |
| 14 | 05'24" | 01:25'15" |
| 15 | 05'24" | 01:30'39" |
| 15.6 | 05'09" | 01:33'30" |
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