| 全馬 | 05:36:03 | 07:57/km | 第2馬官方成績 | 日期 | 2016-12-18 | 成績 | 05:36:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'44" (+04'49") | 01:08'39" | | 00:31'55" | | 00:32'52" (+00'57") | 01:09'23" (+00'44") | | 00:36'31" (+04'36") | | 00:40'00" (+08'05") | 01:22'33" (+13'54") | | 00:42'33" (+10'38") | | 00:44'41" (+12'46") | 01:32'47" (+24'08") | | 00:48'06" (+16'11") | |
日期: 2016-12-18 06:30 - 總爬升: 224 m - 平均心率: 153 - 卡路里: 2849 Cal - 總步數: 45972 - 平均步頻: 136 - 平均步幅: 92 cm - 溫度: 14°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'07" (+05'21") | 1010 / 1010 | 148 / 73 | 2 | | 08'16" (+04'30") | 1000 / 2011 | 141 / 85 | 3 | | 06'13" (+02'27") | 1008 / 3019 | 178 / 90 | 4 | | 06'25" (+02'39") | 1005 / 4025 | 178 / 86 | 5 | | 06'34" (+02'48") | 1005 / 5031 | 177 / 85 |
6 | | 06'02" (+02'16") | 1001 / 6033 | 184 / 89 | 7 | | 06'24" (+02'38") | 1005 / 7039 | 171 / 90 | 8 | | 06'43" (+02'57") | 1003 / 8042 | 162 / 91 | 9 | | 06'19" (+02'33") | 1003 / 9046 | 173 / 90 | 10 | | 06'16" (+02'30") | 1007 / 10054 | 170 / 93 | 11 | | 06'39" (+02'53") | 1007 / 11061 | 160 / 93 | 12 | | 06'05" (+02'19") | 1009 / 12070 | 175 / 93 | 13 | | 07'05" (+03'19") | 1006 / 13077 | 154 / 91 | 14 | | 06'23" (+02'37") | 1005 / 14083 | 166 / 93 | 15 | | 06'46" (+03'00") | 1005 / 15089 | 162 / 90 | 16 | | 07'54" (+04'08") | 1008 / 16097 | 148 / 85 | 17 | | 06'29" (+02'43") | 1008 / 17106 | 174 / 88 | 18 | | 07'44" (+03'58") | 1004 / 18111 | 154 / 83 | 19 | | 06'51" (+03'05") | 1003 / 19114 | 178 / 81 | 20 | | 07'03" (+03'17") | 1000 / 20114 | 164 / 85 | 21 | | 07'46" (+04'00") | 1006 / 21121 | 149 / 85 | 22 | | 08'04" (+04'18") | 1009 / 22130 | 140 / 88 | 23 | | 07'41" (+03'55") | 1009 / 23140 | 140 / 92 | 24 | | 08'34" (+04'48") | 1002 / 24142 | 134 / 86 | 25 | | 07'51" (+04'05") | 1000 / 25142 | 151 / 84 | 26 | | 09'04" (+05'18") | 1002 / 26145 | 108 / 101 | 27 | | 08'55" (+05'09") | 1001 / 27146 | 119 / 94 | 28 | | 08'36" (+04'50") | 1008 / 28155 | 133 / 86 | 29 | | 07'32" (+03'46") | 1008 / 29163 | 163 / 81 | 30 | | 08'15" (+04'29") | 1000 / 30163 | 141 / 85 | 31 | | 08'45" (+04'59") | 1000 / 31163 | 122 / 92 | 32 | | 08'49" (+05'03") | 1004 / 32168 | 98 / 115 | 33 | | 09'14" (+05'28") | 1001 / 33170 | 95 / 113 | 34 | | 08'43" (+04'57") | 1008 / 34178 | 110 / 103 | 35 | | 09'07" (+05'21") | 1001 / 35179 | 111 / 98 | 36 | | 10'02" (+06'16") | 1001 / 36180 | 92 / 107 | 37 | | 09'15" (+05'29") | 1002 / 37182 | 77 / 140 | 38 | | 09'24" (+05'38") | 1004 / 38187 | 105 / 100 | 39 | | 09'16" (+05'30") | 1001 / 39189 | 94 / 113 | 40 | | 10'25" (+06'39") | 1005 / 40194 | 69 / 137 | 41 | | 08'21" (+04'35") | 1547 / 41741 | 123 / 97 | 42 | | 03'46" | 1002 / 42743 | 123 / 214 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 109.51 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'09" | 00:09'09" | 2 | 08'16" | 00:17'25" | 3 | 06'14" | 00:23'39" | 4 | 06'25" | 00:30'04" | 5 | 06'40" | 00:36'44" | 6 | 06'06" | 00:42'50" | 7 | 06'29" | 00:49'19" | 8 | 06'41" | 00:56'00" | 9 | 06'19" | 01:02'19" | 10 | 06'20" | 01:08'39" | 11 | 06'45" | 01:15'24" | 12 | 06'05" | 01:21'29" | 13 | 07'05" | 01:28'34" | 14 | 06'30" | 01:35'04" | 15 | 06'27" | 01:41'31" | 16 | 08'13" | 01:49'44" | 17 | 06'34" | 01:56'18" | 18 | 07'43" | 02:04'01" | 19 | 06'58" | 02:10'59" | 20 | 07'03" | 02:18'02" | 21 | 07'46" | 02:25'48" | 22 | 08'09" | 02:33'57" | 23 | 07'43" | 02:41'40" | 24 | 08'30" | 02:50'10" | 25 | 07'52" | 02:58'02" | 26 | 08'56" | 03:06'58" | 27 | 09'04" | 03:16'02" | 28 | 07'59" | 03:24'01" | 29 | 08'13" | 03:32'14" | 30 | 08'21" | 03:40'35" | 31 | 08'46" | 03:49'21" | 32 | 08'38" | 03:57'59" | 33 | 09'25" | 04:07'24" | 34 | 08'48" | 04:16'12" | 35 | 09'04" | 04:25'16" | 36 | 09'48" | 04:35'04" | 37 | 09'19" | 04:44'23" | 38 | 09'36" | 04:53'59" | 39 | 08'57" | 05:02'56" | 40 | 10'26" | 05:13'22" | 41 | 14'12" | 05:27'34" | 42 | 02'39" | 05:30'13" | 42.6 | 09'04" | 05:36'03" |
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