| 全馬 | 05:10:28 | 07:21/km | 第128馬官方成績 | 日期 | 2016-12-25 | 成績 | 05:10:28 | 總名次 | 1164 / 2555 | 分組名次 | 414 / 799 | 平均速度 | 07:21/km |
JusTing 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'32" | 00:58'11" | | 00:30'39" (+03'07") | | 00:31'22" (+03'50") | 01:07'11" (+09'00") | | 00:35'49" (+08'17") | | 00:42'02" (+14'30") | 01:23'52" (+25'41") | | 00:41'50" (+14'18") | | 00:41'00" (+13'28") | 01:22'36" (+24'25") | | 00:41'36" (+14'04") | |
日期: 2016-12-25 06:30 - 地點: 萬丹 - 天氣: 熱 - 卡路里: 2962 Cal - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'43" | 494 / 494 | 2 | | 05'20" (+00'37") | 499 / 993 | 3 | | 05'06" (+00'23") | 503 / 1497 | 4 | | 05'21" (+00'38") | 497 / 1994 | 5 | | 05'31" (+00'48") | 500 / 2495 |
6 | | 05'33" (+00'50") | 507 / 3002 | 7 | | 05'49" (+01'06") | 497 / 3500 | 8 | | 05'48" (+01'05") | 501 / 4001 | 9 | | 05'54" (+01'11") | 496 / 4498 | 10 | | 05'50" (+01'07") | 498 / 4997 | 11 | | 06'00" (+01'17") | 502 / 5499 | 12 | | 05'46" (+01'03") | 502 / 6002 | 13 | | 06'11" (+01'28") | 503 / 6506 | 14 | | 06'01" (+01'18") | 495 / 7001 | 15 | | 05'56" (+01'13") | 495 / 7497 | 16 | | 05'53" (+01'10") | 500 / 7997 | 17 | | 05'58" (+01'15") | 502 / 8500 | 18 | | 06'55" (+02'12") | 500 / 9001 | 19 | | 06'44" (+02'01") | 502 / 9503 | 20 | | 05'53" (+01'10") | 507 / 10010 | 21 | | 05'55" (+01'12") | 500 / 10510 | 22 | | 06'02" (+01'19") | 494 / 11004 | 23 | | 06'16" (+01'33") | 501 / 11506 | 24 | | 06'20" (+01'37") | 496 / 12003 | 25 | | 06'07" (+01'24") | 505 / 12508 | 26 | | 06'03" (+01'20") | 500 / 13009 | 27 | | 05'54" (+01'11") | 501 / 13511 | 28 | | 06'09" (+01'26") | 495 / 14006 | 29 | | 07'39" (+02'56") | 500 / 14507 | 30 | | 06'12" (+01'29") | 505 / 15012 | 31 | | 06'12" (+01'29") | 494 / 15507 | 32 | | 06'28" (+01'45") | 504 / 16011 | 33 | | 07'11" (+02'28") | 503 / 16515 | 34 | | 06'48" (+02'05") | 494 / 17010 | 35 | | 07'03" (+02'20") | 507 / 17517 | 36 | | 06'46" (+02'03") | 497 / 18015 | 37 | | 06'48" (+02'05") | 504 / 18519 | 38 | | 09'17" (+04'34") | 500 / 19019 | 39 | | 07'09" (+02'26") | 493 / 19513 | 40 | | 07'51" (+03'08") | 502 / 20015 | 41 | | 07'11" (+02'28") | 503 / 20518 | 42 | | 08'44" (+04'01") | 497 / 21016 | 43 | | 11'26" (+06'43") | 506 / 21523 | 44 | | 07'38" (+02'55") | 496 / 22019 | 45 | | 07'43" (+03'00") | 495 / 22515 | 46 | | 07'31" (+02'48") | 504 / 23020 | 47 | | 07'42" (+02'59") | 497 / 23517 | 48 | | 10'54" (+06'11") | 502 / 24020 | 49 | | 07'29" (+02'46") | 500 / 24520 | 50 | | 07'39" (+02'56") | 502 / 25023 | 51 | | 07'32" (+02'49") | 502 / 25525 | 52 | | 07'30" (+02'47") | 501 / 26026 | 53 | | 12'53" (+08'10") | 500 / 26526 | 54 | | 07'00" (+02'17") | 501 / 27028 | 55 | | 06'39" (+01'56") | 493 / 27522 | 56 | | 07'31" (+02'48") | 509 / 28031 | 57 | | 07'25" (+02'42") | 493 / 28524 | 58 | | 11'48" (+07'05") | 501 / 29025 | 59 | | 07'37" (+02'54") | 498 / 29524 | 60 | | 07'40" (+02'57") | 503 / 30027 | 61 | | 07'45" (+03'02") | 505 / 30533 | 62 | | 07'37" (+02'54") | 498 / 31031 | 63 | | 09'38" (+04'55") | 503 / 31534 | 64 | | 07'54" (+03'11") | 494 / 32029 | 65 | | 07'55" (+03'12") | 498 / 32527 | 66 | | 07'38" (+02'55") | 503 / 33031 | 67 | | 07'42" (+02'59") | 499 / 33530 | 68 | | 09'55" (+05'12") | 505 / 34035 | 69 | | 07'53" (+03'10") | 498 / 34534 | 70 | | 07'55" (+03'12") | 502 / 35037 | 71 | | 09'26" (+04'43") | 496 / 35533 | 72 | | 07'57" (+03'14") | 502 / 36036 | 73 | | 07'51" (+03'08") | 496 / 36532 | 74 | | 10'05" (+05'22") | 503 / 37036 | 75 | | 07'50" (+03'07") | 499 / 37536 | 76 | | 07'58" (+03'15") | 496 / 38033 | 77 | | 07'39" (+02'56") | 500 / 38533 | 78 | | 08'46" (+04'03") | 501 / 39035 | 79 | | 08'18" (+03'35") | 499 / 39534 | 80 | | 07'16" (+02'33") | 499 / 40034 | 81 | | 07'38" (+02'55") | 503 / 40537 | 82 | | 08'17" (+03'34") | 502 / 41039 | 83 | | 07'45" (+03'02") | 496 / 41535 | 84 | | 07'05" (+02'22") | 505 / 42041 | 85 | | 06'27" (+01'44") | 500 / 42542 |
高雄JusTing 賽後評分: 補給好,路線好,人情味足的完美賽事!! 給 5 星 12月累積里程 : 237.01 km 母子鱷魚 第二代43/44黃 累積 : 1787.7 kmVoice Coach 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'04" | 00:05'04" | 2 | 05'13" | 00:10'17" | 3 | 05'32" | 00:15'49" | 4 | 05'49" | 00:21'38" | 5 | 05'54" | 00:27'32" | 6 | 05'52" | 00:33'24" | 7 | 06'06" | 00:39'30" | 8 | 05'58" | 00:45'28" | 9 | 06'24" | 00:51'52" | 10 | 06'19" | 00:58'11" | 11 | 06'00" | 01:04'11" | 12 | 06'18" | 01:10'29" | 13 | 06'08" | 01:16'37" | 14 | 06'01" | 01:22'38" | 15 | 06'55" | 01:29'33" | 16 | 06'19" | 01:35'52" | 17 | 06'59" | 01:42'51" | 18 | 06'57" | 01:49'48" | 19 | 08'01" | 01:57'49" | 20 | 07'33" | 02:05'22" | 21 | 07'58" | 02:13'20" | 22 | 09'32" | 02:22'52" | 23 | 07'38" | 02:30'30" | 24 | 09'19" | 02:39'49" | 25 | 07'35" | 02:47'24" | 26 | 07'34" | 02:54'58" | 27 | 09'58" | 03:04'56" | 28 | 07'03" | 03:11'59" | 29 | 09'35" | 03:21'34" | 30 | 07'40" | 03:29'14" | 31 | 07'43" | 03:36'57" | 32 | 08'45" | 03:45'42" | 33 | 07'49" | 03:53'31" | 34 | 08'47" | 04:02'18" | 35 | 07'56" | 04:10'14" | 36 | 08'42" | 04:18'56" | 37 | 08'58" | 04:27'54" | 38 | 07'57" | 04:35'51" | 39 | 08'14" | 04:44'05" | 40 | 07'45" | 04:51'50" | 41 | 07'57" | 04:59'47" | 42 | 07'28" | 05:07'15" | 42.6 | 06'14" | 05:11'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|