10.4 km | 00:54:19 | 05:13/km日期: 2016-12-20 19:08 - 地點: 體大操場 - 平均心率: 154 - 卡路里: 701 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69%
Pace: 06'09" / 08'30" / 04'09" / 04'13" / 05'10" / 05'04" / 04'17" / 04'08" / 05'17" / 05'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'14") | 1000 / 1000 |
| 2 | | 06'10" (+02'16") | 275 / 1275 |
| 3 | | 20'32" (+16'38") | 227 / 1503 |
| 4 | | 04'08" (+00'14") | 402 / 1906 |
| 5 | | 04'11" (+00'17") | 406 / 2312 |
| 6 | | 04'06" (+00'12") | 411 / 2724 |
| 7 | | 04'16" (+00'22") | 403 / 3128 |
| 8 | | 04'12" (+00'18") | 403 / 3531 |
| 9 | | 04'11" (+00'17") | 406 / 3938 |
| 10 | | 04'10" (+00'16") | 408 / 4347 |
| 11 | | 04'18" (+00'24") | 202 / 4550 |
| 12 | | 06'51" (+02'57") | 657 / 5207 |
| 13 | | 04'13" (+00'19") | 405 / 5612 |
| 14 | | 04'19" (+00'25") | 408 / 6021 |
| 15 | | 04'13" (+00'19") | 416 / 6438 |
| 16 | | 04'16" (+00'22") | 405 / 6843 |
| 17 | | 04'16" (+00'22") | 404 / 7248 |
| 18 | | 04'13" (+00'19") | 408 / 7656 |
| 19 | | 04'08" (+00'14") | 412 / 8068 |
| 20 | | 03'54" | 217 / 8286 |
| 21 | | 05'37" (+01'43") | 1000 / 9286 |
| 22 | | 05'24" (+01'30") | 1000 / 10286 |
| 23 | | 05'00" (+01'06") | 98 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
177.84 km 
亞瑟士 虎走 正常楦(size:29) 藍 累積 :
566.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 08'30" | 00:14'39" |
| 3 | 04'09" | 00:18'48" |
| 4 | 04'13" | 00:23'01" |
| 5 | 05'10" | 00:28'11" |
| 6 | 05'04" | 00:33'15" |
| 7 | 04'17" | 00:37'32" |
| 8 | 04'08" | 00:41'40" |
| 9 | 05'17" | 00:46'57" |
| 10 | 05'19" | 00:52'16" |
| 10.4 | 05'21" | 00:54'20" |
展開計圈分析
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