12.9 km | 02:36:29 | 12:08/km日期: 2016-12-21 19:51 - 總爬升: 214 m - 卡路里: 599 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79%
Pace: 08'37" / 08'12" / 09'23" / 18'12" / 11'12" / 13'29" / 39'25" / 10'31" / 08'29" / 06'45" / 06'48" / 07'50" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'35") | 1609 / 1609 |
| 2 | | 09'11" (+02'20") | 1609 / 3218 |
| 3 | | 16'04" (+09'13") | 1609 / 4828 |
| 4 | | 12'52" (+06'01") | 1609 / 6437 |
| 5 | | 27'45" (+20'54") | 1609 / 8046 |
| 6 | | 07'34" (+00'43") | 1609 / 9656 |
| 7 | | 06'51" | 1609 / 11265 |
| 8 | | 08'18" (+01'27") | 1609 / 12874 |
| 9 | | 11'25" (+04'34") | 21 / 12895 |
12月累積里程 : 193.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'12" | 00:16'49" |
| 3 | 09'23" | 00:26'12" |
| 4 | 18'12" | 00:44'24" |
| 5 | 11'12" | 00:55'36" |
| 6 | 13'29" | 01:09'05" |
| 7 | 39'25" | 01:48'30" |
| 8 | 10'31" | 01:59'01" |
| 9 | 08'29" | 02:07'30" |
| 10 | 06'45" | 02:14'15" |
| 11 | 06'48" | 02:21'03" |
| 12 | 07'50" | 02:28'53" |
| 12.9 | 08'28" | 02:36'29" |
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