30.0 km | 03:06:49 | 06:13/km日期: 2013-10-06 06:20 - 卡路里: 1512 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'44" / 06'01" / 05'46" / 05'56" / 06'03" / 05'50" / 05'30" / 05'44" / 05'33" / 05'43" / 05'59" / 05'52" / 06'04" / 05'39" / 06'01" / 06'54" / 06'06" / 05'49" / 05'56" / 06'01" / 06'04" / 07'26" / 06'15" / 06'16" / 06'27" / 08'36" / 06'46" / 08'04" / 06'25" / 06'07" / 04'15" /
10月累積里程 :
166.91 km 
MIZUNO WAVE Rider 16 累積 :
1657.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'01" | 00:11'45" |
| 3 | 05'46" | 00:17'31" |
| 4 | 05'56" | 00:23'27" |
| 5 | 06'03" | 00:29'30" |
| 6 | 05'50" | 00:35'20" |
| 7 | 05'30" | 00:40'50" |
| 8 | 05'44" | 00:46'34" |
| 9 | 05'33" | 00:52'07" |
| 10 | 05'43" | 00:57'50" |
| 11 | 05'59" | 01:03'49" |
| 12 | 05'52" | 01:09'41" |
| 13 | 06'04" | 01:15'45" |
| 14 | 05'39" | 01:21'24" |
| 15 | 06'01" | 01:27'25" |
| 16 | 06'54" | 01:34'19" |
| 17 | 06'06" | 01:40'25" |
| 18 | 05'49" | 01:46'14" |
| 19 | 05'56" | 01:52'10" |
| 20 | 06'01" | 01:58'11" |
| 21 | 06'04" | 02:04'15" |
| 22 | 07'26" | 02:11'41" |
| 23 | 06'15" | 02:17'56" |
| 24 | 06'16" | 02:24'12" |
| 25 | 06'27" | 02:30'39" |
| 26 | 08'36" | 02:39'15" |
| 27 | 06'46" | 02:46'01" |
| 28 | 08'04" | 02:54'05" |
| 29 | 06'25" | 03:00'30" |
| 30 | 06'07" | 03:06'37" |
| 30.0 | 04'10" | 03:06'49" |
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