10.4 km | 01:02:24 | 05:59/km日期: 2016-12-22 18:32 - 平均心率: 138 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 55%
Pace: 05'52" / 05'49" / 05'51" / 05'54" / 06'13" / 05'57" / 06'11" / 06'15" / 06'00" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 400 / 400 |
| 2 | | 05'37" | 400 / 800 |
| 3 | | 05'43" (+00'06") | 400 / 1200 |
| 4 | | 05'42" (+00'05") | 400 / 1600 |
| 5 | | 05'56" (+00'19") | 400 / 2000 |
| 6 | | 05'52" (+00'15") | 400 / 2400 |
| 7 | | 05'50" (+00'13") | 400 / 2800 |
| 8 | | 05'47" (+00'10") | 400 / 3199 |
| 9 | | 05'56" (+00'19") | 400 / 3599 |
| 10 | | 05'55" (+00'18") | 400 / 3999 |
| 11 | | 06'13" (+00'36") | 400 / 4399 |
| 12 | | 05'53" (+00'16") | 400 / 4800 |
| 13 | | 06'15" (+00'38") | 400 / 5200 |
| 14 | | 05'57" (+00'20") | 400 / 5600 |
| 15 | | 06'03" (+00'26") | 400 / 6000 |
| 16 | | 06'00" (+00'23") | 400 / 6400 |
| 17 | | 05'57" (+00'20") | 400 / 6800 |
| 18 | | 06'38" (+01'01") | 400 / 7200 |
| 19 | | 06'24" (+00'47") | 400 / 7600 |
| 20 | | 06'03" (+00'26") | 400 / 8000 |
| 21 | | 05'58" (+00'21") | 400 / 8400 |
| 22 | | 05'58" (+00'21") | 400 / 8800 |
| 23 | | 05'52" (+00'15") | 400 / 9200 |
| 24 | | 06'05" (+00'28") | 400 / 9600 |
| 25 | | 05'53" (+00'16") | 400 / 10000 |
| 26 | | 06'04" (+00'27") | 400 / 10400 |
| 27 | | 04'49" | 10 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 122.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 05'54" | 00:23'26" |
| 5 | 06'13" | 00:29'39" |
| 6 | 05'57" | 00:35'36" |
| 7 | 06'11" | 00:41'47" |
| 8 | 06'15" | 00:48'02" |
| 9 | 06'00" | 00:54'02" |
| 10 | 05'55" | 00:59'57" |
| 10.4 | 06'03" | 01:02'26" |
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