21.2 km | 01:34:58 | 04:29/km日期: 2016-12-25 06:09 - 平均心率: 181 - 卡路里: 1964 Cal - 總步數: 17735 - 平均步頻: 186 - 平均步幅: 119 cm - 溫度: 17°C - 濕度: 82%
Pace: 04'21" / 04'20" / 04'31" / 04'28" / 04'36" / 04'32" / 04'30" / 04'36" / 04'24" / 04'20" / 04'22" / 04'23" / 04'30" / 04'37" / 04'30" / 04'39" / 04'29" / 04'36" / 04'34" / 04'31" / 04'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'20" (+00'02") | 1002 / 1002 | 184 / 125 |
| 2 | | 04'21" (+00'03") | 1003 / 2005 | 189 / 121 |
| 3 | | 04'29" (+00'11") | 1009 / 3015 | 186 / 119 |
| 4 | | 04'26" (+00'08") | 1005 / 4020 | 188 / 119 |
| 5 | | 04'33" (+00'15") | 1009 / 5030 | 181 / 121 |
| 6 | | 04'29" (+00'11") | 1008 / 6038 | 187 / 118 |
| 7 | | 04'28" (+00'10") | 1006 / 7044 | 186 / 119 |
| 8 | | 04'34" (+00'16") | 1004 / 8049 | 184 / 118 |
| 9 | | 04'24" (+00'06") | 1006 / 9055 | 187 / 120 |
| 10 | | 04'18" | 1008 / 10064 | 188 / 122 |
| 11 | | 04'20" (+00'02") | 1006 / 11071 | 190 / 121 |
| 12 | | 04'23" (+00'05") | 1010 / 12081 | 189 / 120 |
| 13 | | 04'27" (+00'09") | 1010 / 13091 | 189 / 118 |
| 14 | | 04'33" (+00'15") | 1002 / 14094 | 184 / 118 |
| 15 | | 04'30" (+00'12") | 1005 / 15100 | 189 / 117 |
| 16 | | 04'39" (+00'21") | 1001 / 16101 | 186 / 115 |
| 17 | | 04'28" (+00'10") | 1001 / 17102 | 189 / 118 |
| 18 | | 04'37" (+00'19") | 1005 / 18108 | 182 / 118 |
| 19 | | 04'30" (+00'12") | 1000 / 19109 | 189 / 117 |
| 20 | | 04'31" (+00'13") | 1002 / 20111 | 184 / 120 |
| 21 | | 04'18" | 1005 / 21117 | 185 / 124 |
| 22 | | 04'03" | 160 / 21277 | 169 / 145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 136.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'20" | 00:08'41" |
| 3 | 04'31" | 00:13'12" |
| 4 | 04'28" | 00:17'40" |
| 5 | 04'36" | 00:22'16" |
| 6 | 04'32" | 00:26'48" |
| 7 | 04'30" | 00:31'18" |
| 8 | 04'36" | 00:35'54" |
| 9 | 04'24" | 00:40'18" |
| 10 | 04'20" | 00:44'38" |
| 11 | 04'22" | 00:49'00" |
| 12 | 04'23" | 00:53'23" |
| 13 | 04'30" | 00:57'53" |
| 14 | 04'37" | 01:02'30" |
| 15 | 04'30" | 01:07'00" |
| 16 | 04'39" | 01:11'39" |
| 17 | 04'29" | 01:16'08" |
| 18 | 04'36" | 01:20'44" |
| 19 | 04'34" | 01:25'18" |
| 20 | 04'31" | 01:29'49" |
| 21 | 04'18" | 01:34'07" |
| 21.2 | 05'18" | 01:34'58" |
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