14.3 km | 01:43:59 | 07:17/km日期: 2016-12-19 20:13 - 平均心率: 126 - 卡路里: 901 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 65%
Pace: 08'21" / 08'04" / 09'01" / 07'11" / 07'17" / 06'47" / 07'09" / 07'00" / 07'06" / 06'56" / 07'03" / 06'52" / 07'36" / 07'44" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'37") | 1000 / 1000 |
| 2 | | 08'03" (+01'20") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 07'10" (+00'27") | 1000 / 4000 |
| 5 | | 07'17" (+00'34") | 1000 / 5000 |
| 6 | | 06'46" (+00'03") | 1000 / 6000 |
| 7 | | 07'08" (+00'25") | 1000 / 7000 |
| 8 | | 07'00" (+00'17") | 1000 / 8000 |
| 9 | | 07'05" (+00'22") | 1000 / 9000 |
| 10 | | 06'56" (+00'13") | 1000 / 10000 |
| 11 | | 07'02" (+00'19") | 1000 / 11000 |
| 12 | | 06'52" (+00'09") | 1000 / 12000 |
| 13 | | 07'35" (+00'52") | 1000 / 13000 |
| 14 | | 07'44" (+01'01") | 1000 / 14000 |
| 15 | | 08'24" (+01'41") | 258 / 14258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 102.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'04" | 00:16'25" |
| 3 | 09'01" | 00:25'26" |
| 4 | 07'11" | 00:32'37" |
| 5 | 07'17" | 00:39'54" |
| 6 | 06'47" | 00:46'41" |
| 7 | 07'09" | 00:53'50" |
| 8 | 07'00" | 01:00'50" |
| 9 | 07'06" | 01:07'56" |
| 10 | 06'56" | 01:14'52" |
| 11 | 07'03" | 01:21'55" |
| 12 | 06'52" | 01:28'47" |
| 13 | 07'36" | 01:36'23" |
| 14 | 07'44" | 01:44'07" |
| 14.3 | 08'26" | 01:46'18" |
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