10.3 km | 00:51:24 | 04:59/km日期: 2016-12-23 13:03 - 平均心率: 147 - 卡路里: 518 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 59%
Pace: 05'56" / 05'14" / 05'01" / 04'54" / 04'46" / 04'48" / 04'40" / 04'47" / 04'48" / 04'47" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'17") | 1000 / 1000 |
2 | | 05'13" (+00'34") | 1000 / 2000 |
3 | | 05'01" (+00'22") | 1000 / 3000 |
4 | | 04'54" (+00'15") | 1000 / 4000 |
5 | | 04'45" (+00'06") | 1000 / 5000 |
6 | | 04'48" (+00'09") | 1000 / 6000 |
7 | | 04'39" | 1000 / 7000 |
8 | | 04'46" (+00'07") | 1000 / 8000 |
9 | | 04'48" (+00'09") | 1000 / 9000 |
10 | | 04'46" (+00'07") | 1000 / 10000 |
11 | | 05'48" (+01'09") | 296 / 10296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 :
522.83 km HYPER HEROES 極速奔馳者 Hyper Racer - 藍 累積 :
1025.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'14" | 00:11'10" |
3 | 05'01" | 00:16'11" |
4 | 04'54" | 00:21'05" |
5 | 04'46" | 00:25'51" |
6 | 04'48" | 00:30'39" |
7 | 04'40" | 00:35'19" |
8 | 04'47" | 00:40'06" |
9 | 04'48" | 00:44'54" |
10 | 04'47" | 00:49'41" |
10.3 | 05'47" | 00:51'24" |