9.1 km | 00:49:32 | 05:26/km日期: 2016-12-22 06:30 - 地點: 大安森林公園 - 卡路里: 566 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'15" / 05'35" / 05'27" / 05'31" / 05'37" / 05'28" / 05'28" / 05'19" / 05'17" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'01") | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 107 / 9107 |
12月累積里程 :
117.56 km 
Brooks PureFlow 3 累積 :
109.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'35" | 00:10'50" |
| 3 | 05'27" | 00:16'17" |
| 4 | 05'31" | 00:21'48" |
| 5 | 05'37" | 00:27'25" |
| 6 | 05'28" | 00:32'53" |
| 7 | 05'28" | 00:38'21" |
| 8 | 05'19" | 00:43'40" |
| 9 | 05'17" | 00:48'57" |
| 9.1 | 05'25" | 00:49'32" |
留言 
展開計圈分析
