13.8 km | 01:21:05 | 05:51/km日期: 2016-12-20 18:56 - 平均心率: 154 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75%
Pace: 03'39" / 06'00" / 06'16" / 06'11" / 06'18" / 05'43" / 04'18" / 06'22" / 06'24" / 06'22" / 06'20" / 06'17" / 04'23" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'08") | 398 / 398 |
| 2 | | 03'40" (+00'16") | 400 / 798 |
| 3 | | 03'43" (+00'19") | 206 / 1005 |
| 4 | | 15'10" (+11'46") | 211 / 1217 |
| 5 | | 03'27" (+00'03") | 394 / 1612 |
| 6 | | 03'34" (+00'10") | 400 / 2012 |
| 7 | | 03'37" (+00'13") | 206 / 2218 |
| 8 | | 17'38" (+14'14") | 195 / 2413 |
| 9 | | 03'24" | 400 / 2813 |
| 10 | | 03'32" (+00'08") | 400 / 3213 |
| 11 | | 03'44" (+00'20") | 217 / 3431 |
| 12 | | 17'16" (+13'52") | 191 / 3622 |
| 13 | | 03'29" (+00'05") | 400 / 4022 |
| 14 | | 04'46" (+01'22") | 2 / 4025 |
| 15 | | 03'46" (+00'22") | 392 / 4417 |
| 16 | | 03'41" (+00'17") | 201 / 4619 |
| 17 | | 16'32" (+13'08") | 203 / 4822 |
| 18 | | 03'39" (+00'15") | 393 / 5216 |
| 19 | | 03'31" (+00'07") | 400 / 5616 |
| 20 | | 03'37" (+00'13") | 220 / 5836 |
| 21 | | 16'47" (+13'23") | 209 / 6046 |
| 22 | | 03'34" (+00'10") | 399 / 6446 |
| 23 | | 03'37" (+00'13") | 400 / 6846 |
| 24 | | 03'49" (+00'25") | 206 / 7052 |
| 25 | | 17'02" (+13'38") | 198 / 7250 |
| 26 | | 03'37" (+00'13") | 396 / 7647 |
| 27 | | 03'44" (+00'20") | 400 / 8047 |
| 28 | | 03'48" (+00'24") | 200 / 8248 |
| 29 | | 17'29" (+14'05") | 194 / 8442 |
| 30 | | 03'38" (+00'14") | 397 / 8840 |
| 31 | | 03'50" (+00'26") | 396 / 9237 |
| 32 | | 03'46" (+00'22") | 200 / 9437 |
| 33 | | 16'42" (+13'18") | 199 / 9637 |
| 34 | | 03'41" (+00'17") | 392 / 10030 |
| 35 | | 03'32" (+00'08") | 400 / 10430 |
| 36 | | 03'37" (+00'13") | 212 / 10642 |
| 37 | | 17'33" (+14'09") | 195 / 10838 |
| 38 | | 03'48" (+00'24") | 394 / 11233 |
| 39 | | 03'51" (+00'27") | 400 / 11633 |
| 40 | | 03'48" (+00'24") | 207 / 11840 |
| 41 | | 18'14" (+14'50") | 191 / 12031 |
| 42 | | 04'05" (+00'41") | 399 / 12431 |
| 43 | | 04'05" (+00'41") | 400 / 12831 |
| 44 | | 04'18" (+00'54") | 205 / 13036 |
| 45 | | 17'25" (+14'01") | 175 / 13212 |
| 46 | | 05'09" (+01'45") | 396 / 13609 |
| 47 | | 04'44" (+01'20") | 195 / 13805 |
| 48 | | 14'39" (+11'15") | 23 / 13828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 338.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 06'00" | 00:09'39" |
| 3 | 06'16" | 00:15'55" |
| 4 | 06'11" | 00:22'06" |
| 5 | 06'18" | 00:28'24" |
| 6 | 05'43" | 00:34'07" |
| 7 | 04'18" | 00:38'25" |
| 8 | 06'22" | 00:44'47" |
| 9 | 06'24" | 00:51'11" |
| 10 | 06'22" | 00:57'33" |
| 11 | 06'20" | 01:03'53" |
| 12 | 06'17" | 01:10'10" |
| 13 | 04'23" | 01:14'33" |
| 13.8 | 07'52" | 01:21'05" |
展開計圈分析
留言 
