21.1 km | 01:49:48 | 05:11/km日期: 2016-12-17 17:31 - 總爬升: 175 m - 卡路里: 1160 Cal - 總步數: 19601 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 67%
Pace: 04'47" / 05'03" / 05'15" / 05'12" / 05'20" / 05'27" / 05'08" / 05'17" / 05'13" / 05'08" / 05'10" / 05'20" / 05'14" / 04'55" / 05'05" / 05'11" / 05'17" / 05'15" / 05'23" / 05'24" / 05'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" | 1002 / 1002 | 180 / 114 |
| 2 | | 05'04" (+00'14") | 1008 / 2011 | 179 / 110 |
| 3 | | 05'11" (+00'21") | 1002 / 3014 | 178 / 108 |
| 4 | | 05'12" (+00'22") | 1009 / 4024 | 178 / 107 |
| 5 | | 05'16" (+00'26") | 1009 / 5034 | 178 / 106 |
| 6 | | 05'26" (+00'36") | 1004 / 6038 | 177 / 103 |
| 7 | | 05'04" (+00'14") | 1008 / 7047 | 176 / 111 |
| 8 | | 05'13" (+00'23") | 1007 / 8055 | 176 / 108 |
| 9 | | 05'11" (+00'21") | 1006 / 9061 | 178 / 107 |
| 10 | | 05'06" (+00'16") | 1004 / 10066 | 179 / 109 |
| 11 | | 05'09" (+00'19") | 1000 / 11066 | 178 / 108 |
| 12 | | 05'19" (+00'29") | 1002 / 12068 | 178 / 105 |
| 13 | | 05'09" (+00'19") | 1007 / 13076 | 178 / 108 |
| 14 | | 04'55" (+00'05") | 1002 / 14078 | 179 / 113 |
| 15 | | 05'08" (+00'18") | 1008 / 15086 | 181 / 107 |
| 16 | | 05'10" (+00'20") | 1006 / 16093 | 181 / 106 |
| 17 | | 05'11" (+00'21") | 1009 / 17102 | 180 / 106 |
| 18 | | 05'15" (+00'25") | 1000 / 18103 | 180 / 105 |
| 19 | | 05'23" (+00'33") | 1001 / 19104 | 180 / 102 |
| 20 | | 05'22" (+00'32") | 1000 / 20105 | 181 / 102 |
| 21 | | 04'58" (+00'08") | 1010 / 21115 | 167 / 120 |
| 22 | | 03'18" | 145 / 21261 | 115 / 260 |
12月累積里程 : 110.56 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'03" | 00:09'50" |
| 3 | 05'15" | 00:15'05" |
| 4 | 05'12" | 00:20'17" |
| 5 | 05'20" | 00:25'37" |
| 6 | 05'27" | 00:31'04" |
| 7 | 05'08" | 00:36'12" |
| 8 | 05'17" | 00:41'29" |
| 9 | 05'13" | 00:46'42" |
| 10 | 05'08" | 00:51'50" |
| 11 | 05'10" | 00:57'00" |
| 12 | 05'20" | 01:02'20" |
| 13 | 05'14" | 01:07'34" |
| 14 | 04'55" | 01:12'29" |
| 15 | 05'05" | 01:17'34" |
| 16 | 05'11" | 01:22'45" |
| 17 | 05'17" | 01:28'02" |
| 18 | 05'15" | 01:33'17" |
| 19 | 05'23" | 01:38'40" |
| 20 | 05'24" | 01:44'04" |
| 21 | 05'01" | 01:49'05" |
| 21.1 | 04'54" | 01:49'48" |
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