12.4 km | 01:08:59 | 05:33/km日期: 2016-12-19 19:05 - 平均心率: 141 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94%
Pace: 06'08" / 05'20" / 05'02" / 05'05" / 05'30" / 05'35" / 05'31" / 05'42" / 05'09" / 04'38" / 05'26" / 07'00" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'25") | 400 / 400 |
| 2 | | 05'51" (+02'00") | 400 / 800 |
| 3 | | 05'52" (+02'01") | 400 / 1200 |
| 4 | | 05'19" (+01'28") | 400 / 1600 |
| 5 | | 05'18" (+01'27") | 400 / 2000 |
| 6 | | 04'31" (+00'40") | 400 / 2400 |
| 7 | | 04'49" (+00'58") | 400 / 2800 |
| 8 | | 06'26" (+02'35") | 400 / 3199 |
| 9 | | 04'39" (+00'48") | 400 / 3599 |
| 10 | | 04'49" (+00'58") | 400 / 3999 |
| 11 | | 07'08" (+03'17") | 400 / 4399 |
| 12 | | 04'18" (+00'27") | 400 / 4800 |
| 13 | | 04'33" (+00'42") | 400 / 5200 |
| 14 | | 07'20" (+03'29") | 400 / 5600 |
| 15 | | 04'21" (+00'30") | 400 / 6000 |
| 16 | | 04'27" (+00'36") | 400 / 6400 |
| 17 | | 07'01" (+03'10") | 400 / 6800 |
| 18 | | 04'20" (+00'29") | 400 / 7200 |
| 19 | | 04'26" (+00'35") | 400 / 7600 |
| 20 | | 07'46" (+03'55") | 400 / 8000 |
| 21 | | 04'23" (+00'32") | 400 / 8400 |
| 22 | | 04'22" (+00'31") | 400 / 8800 |
| 23 | | 07'48" (+03'57") | 400 / 9200 |
| 24 | | 04'00" (+00'09") | 400 / 9600 |
| 25 | | 03'52" (+00'01") | 400 / 10000 |
| 26 | | 07'40" (+03'49") | 400 / 10400 |
| 27 | | 03'51" | 400 / 10800 |
| 28 | | 03'55" (+00'04") | 400 / 11200 |
| 29 | | 08'56" (+05'05") | 400 / 11600 |
| 30 | | 06'42" (+02'51") | 400 / 12000 |
| 31 | | 06'41" (+02'50") | 400 / 12400 |
| 32 | | 10'49" (+06'58") | 20 / 12420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 122.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'20" | 00:11'28" |
| 3 | 05'02" | 00:16'30" |
| 4 | 05'05" | 00:21'35" |
| 5 | 05'30" | 00:27'05" |
| 6 | 05'35" | 00:32'40" |
| 7 | 05'31" | 00:38'11" |
| 8 | 05'42" | 00:43'53" |
| 9 | 05'09" | 00:49'02" |
| 10 | 04'38" | 00:53'40" |
| 11 | 05'26" | 00:59'06" |
| 12 | 07'00" | 01:06'06" |
| 12.4 | 06'53" | 01:09'00" |
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