8.0 km | 00:45:03 | 05:38/km日期: 2016-12-21 13:08 - 卡路里: 481 Cal - 平均步頻: 182
Pace: 06'06" / 05'17" / 05'40" / 05'32" / 05'36" / 05'38" / 05'39" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'49") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 990 / 7990 |
12月累積里程 :
329.43 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'17" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 05'32" | 00:22'35" |
| 5 | 05'36" | 00:28'11" |
| 6 | 05'38" | 00:33'49" |
| 7 | 05'39" | 00:39'28" |
| 8.0 | 05'37" | 00:45'02" |
展開計圈分析
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