12.2 km | 01:07:31 | 05:31/km日期: 2013-10-07 17:13 - 地點: 宜蘭河濱至大鬮橋 - 天氣: 陰 - 平均心率: 22 - 卡路里: 1080 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'17" / 05'04" / 05'09" / 05'12" / 05'21" / 05'22" / 05'35" / 05'48" / 05'55" / 05'56" / 05'31" / 05'39" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 1011 / 1011 |
| 2 | | 05'04" | 998 / 2010 |
| 3 | | 05'08" (+00'04") | 1003 / 3013 |
| 4 | | 05'12" (+00'08") | 999 / 4013 |
| 5 | | 05'21" (+00'17") | 1008 / 5022 |
| 6 | | 05'22" (+00'18") | 1006 / 6029 |
| 7 | | 05'33" (+00'29") | 1012 / 7041 |
| 8 | | 05'49" (+00'45") | 1005 / 8047 |
| 9 | | 05'54" (+00'50") | 1006 / 9054 |
| 10 | | 05'56" (+00'52") | 1008 / 10062 |
| 11 | | 05'28" (+00'24") | 1005 / 11067 |
| 12 | | 05'40" (+00'36") | 1004 / 12072 |
| 13 | | 05'59" (+00'55") | 217 / 12289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 340.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'12" | 00:20'42" |
| 5 | 05'21" | 00:26'03" |
| 6 | 05'22" | 00:31'25" |
| 7 | 05'35" | 00:37'00" |
| 8 | 05'48" | 00:42'48" |
| 9 | 05'55" | 00:48'43" |
| 10 | 05'56" | 00:54'39" |
| 11 | 05'31" | 01:00'10" |
| 12 | 05'39" | 01:05'49" |
| 12.2 | 07'43" | 01:07'31" |
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