18.5 km | 01:56:02 | 06:15/km日期: 2016-12-18 09:44 - 總爬升: 582 m - 卡路里: 1071 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 92%
Pace: 06'56" / 06'50" / 07'32" / 07'32" / 07'48" / 07'09" / 07'56" / 06'48" / 06'51" / 08'25" / 05'00" / 04'43" / 05'05" / 05'34" / 05'10" / 04'59" / 04'39" / 04'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'24") | 1000 / 1000 |
| 2 | | 06'50" (+02'19") | 1000 / 2000 |
| 3 | | 07'31" (+03'00") | 1000 / 3000 |
| 4 | | 07'31" (+03'00") | 1000 / 4000 |
| 5 | | 07'47" (+03'16") | 1000 / 5000 |
| 6 | | 07'09" (+02'38") | 1000 / 6000 |
| 7 | | 07'56" (+03'25") | 1000 / 7000 |
| 8 | | 06'48" (+02'17") | 1000 / 8000 |
| 9 | | 06'50" (+02'19") | 1000 / 9000 |
| 10 | | 08'25" (+03'54") | 1000 / 10000 |
| 11 | | 05'00" (+00'29") | 1000 / 11000 |
| 12 | | 04'43" (+00'12") | 1000 / 12000 |
| 13 | | 05'04" (+00'33") | 1000 / 13000 |
| 14 | | 05'34" (+01'03") | 1000 / 14000 |
| 15 | | 05'09" (+00'38") | 1000 / 15000 |
| 16 | | 04'59" (+00'28") | 1000 / 16000 |
| 17 | | 04'38" (+00'07") | 1000 / 17000 |
| 18 | | 04'31" | 1000 / 18000 |
| 19 | | 04'42" (+00'11") | 542 / 18542 |
12月累積里程 :
124.62 km 
asics Tartherzeal TS3 累積 :
816.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'50" | 00:13'46" |
| 3 | 07'32" | 00:21'18" |
| 4 | 07'32" | 00:28'50" |
| 5 | 07'48" | 00:36'38" |
| 6 | 07'09" | 00:43'47" |
| 7 | 07'56" | 00:51'43" |
| 8 | 06'48" | 00:58'31" |
| 9 | 06'51" | 01:05'22" |
| 10 | 08'25" | 01:13'47" |
| 11 | 05'00" | 01:18'47" |
| 12 | 04'43" | 01:23'30" |
| 13 | 05'05" | 01:28'35" |
| 14 | 05'34" | 01:34'09" |
| 15 | 05'10" | 01:39'19" |
| 16 | 04'59" | 01:44'18" |
| 17 | 04'39" | 01:48'57" |
| 18 | 04'31" | 01:53'28" |
| 18.5 | 04'43" | 01:56'02" |
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