| 57.8 km | 02:58:14 | 19.5 km/h日期: 2016-12-17 05:42 - 總爬升: 528 m - 卡路里: 1820 Cal - 溫度: 14°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.45 (-21.90) | 1011 / 1011 | 2 | | 25.53 (-16.82) | 1000 / 2011 | 3 | | 23.08 (-19.28) | 1012 / 3024 | 4 | | 16.82 (-25.53) | 1002 / 4027 | 5 | | 8.67 (-33.68) | 1004 / 5031 |
6 | | 11.11 (-31.24) | 1007 / 6039 | 7 | | 26.47 (-15.88) | 1009 / 7049 | 8 | | 29.03 (-13.32) | 1000 / 8050 | 9 | | 10.26 (-32.10) | 1004 / 9054 | 10 | | 14.81 (-27.54) | 1006 / 10060 | 11 | | 10.47 (-31.89) | 1000 / 11061 | 12 | | 11.84 (-30.51) | 1004 / 12066 | 13 | | 8.33 (-34.02) | 1005 / 13071 | 14 | | 16.82 (-25.53) | 1002 / 14073 | 15 | | 20.11 (-22.24) | 1007 / 15081 | 16 | | 17.82 (-24.53) | 1004 / 16086 | 17 | | 18.56 (-23.80) | 1004 / 17090 | 18 | | 15.45 (-26.90) | 1003 / 18093 | 19 | | 23.53 (-18.82) | 1008 / 19102 | 20 | | 27.27 (-15.08) | 1006 / 20109 | 21 | | 16.98 (-25.37) | 1006 / 21116 | 22 | | 24.66 (-17.70) | 1000 / 22116 | 23 | | 24.16 (-18.19) | 1005 / 23121 | 24 | | 9.21 (-33.15) | 1006 / 24128 | 25 | | 11.43 (-30.92) | 1003 / 25131 | 26 | | 10.78 (-31.57) | 1009 / 26141 | 27 | | 18.00 (-24.35) | 1007 / 27148 | 28 | | 15.58 (-26.77) | 1006 / 28154 | 29 | | 15.79 (-26.56) | 1004 / 29159 | 30 | | 33.33 (-9.02) | 1010 / 30169 | 31 | | 36.73 (-5.62) | 1002 / 31172 | 32 | | 42.35 | 1002 / 32174 | 33 | | 37.89 (-4.46) | 1012 / 33187 | 34 | | 23.38 (-18.98) | 1004 / 34191 | 35 | | 41.86 (-0.49) | 1008 / 35200 | 36 | | 41.86 (-0.49) | 1002 / 36202 | 37 | | 42.35 | 1002 / 37204 | 38 | | 23.68 (-18.67) | 1007 / 38212 | 39 | | 21.30 (-21.05) | 1000 / 39212 | 40 | | 27.48 (-14.87) | 1015 / 40227 | 41 | | 28.80 (-13.55) | 1009 / 41237 | 42 | | 20.00 (-22.35) | 1010 / 42247 | 43 | | 27.69 (-14.66) | 1012 / 43260 | 44 | | 25.00 (-17.35) | 1007 / 44267 | 45 | | 28.80 (-13.55) | 1002 / 45270 | 46 | | 29.27 (-13.08) | 1016 / 46287 | 47 | | 28.57 (-13.78) | 1010 / 47297 | 48 | | 28.57 (-13.78) | 1009 / 48307 | 49 | | 27.69 (-14.66) | 1009 / 49316 | 50 | | 29.51 (-12.84) | 1008 / 50325 | 51 | | 19.67 (-22.68) | 1000 / 51325 | 52 | | 28.35 (-14.01) | 1002 / 52327 | 53 | | 28.80 (-13.55) | 1006 / 53333 | 54 | | 28.57 (-13.78) | 1010 / 54344 | 55 | | 26.28 (-16.08) | 1013 / 55357 | 56 | | 17.91 (-24.44) | 1010 / 56368 | 57 | | 29.03 (-13.32) | 1009 / 57377 | 58 | | 24.00 (-18.35) | 782 / 58159 |
12月累積里程 : 231.65 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.1 | -5.8 % | 2 | 25.4 | -3.1 % | 3 | 22.8 | -1.5 % | 4 | 16.7 | -3.3 % | 5 | 8.7 | -2.8 % | 6 | 11.1 | 1.6 % | 7 | 25.7 | -0.8 % | 8 | 28.8 | -1.1 % | 9 | 10.2 | 3.7 % | 10 | 14.9 | 3.1 % | 11 | 10.5 | 6.4 % | 12 | 11.6 | 5.5 % | 13 | 8.4 | 3.7 % | 14 | 16.1 | 4.2 % | 15 | 20.6 | 2.5 % | 16 | 17.5 | 2.0 % | 17 | 18.7 | 2.7 % | 18 | 15.5 | 4.1 % | 19 | 22.8 | -1.4 % | 20 | 28.1 | -4.6 % | 21 | 16.4 | 4.0 % | 22 | 24.5 | -1.5 % | 23 | 24.7 | 1.8 % | 24 | 9.2 | 4.6 % | 25 | 11.5 | 3.7 % | 26 | 10.6 | 4.4 % | 27 | 17.4 | 2.2 % | 28 | 15.3 | 3.4 % | 29 | 16.1 | -4.5 % | 30 | 32.7 | -2.7 % | 31 | 35.3 | -2.7 % | 32 | 41.9 | -4.0 % | 33 | 40.0 | -4.6 % | 34 | 22.4 | -2.6 % | 35 | 40.9 | -5.9 % | 36 | 41.9 | -5.5 % | 37 | 42.4 | -4.8 % | 38 | 23.5 | -2.3 % | 39 | 21.6 | -0.9 % | 40 | 27.3 | 1.5 % | 41 | 28.3 | -1.0 % | 42 | 19.8 | 2.0 % | 43 | 27.3 | -0.4 % | 44 | 25.0 | 2.3 % | 45 | 27.3 | -0.7 % | 46 | 29.5 | -2.0 % | 47 | 28.1 | -1.7 % | 48 | 28.6 | -1.3 % | 49 | 26.9 | -0.9 % | 50 | 28.6 | -2.1 % | 51 | 19.8 | 2.2 % | 52 | 28.1 | -1.6 % | 53 | 28.1 | -1.0 % | 54 | 28.1 | -1.1 % | 55 | 27.1 | -1.6 % | 56 | 25.0 | 1.2 % | 57 | 18.8 | 1.5 % | 57.8 | 21.0 | 2.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|