9.3 km | 00:59:37 | 06:25/km日期: 2016-12-20 16:05 - 卡路里: 542 Cal - 溫度: 29°C - 濕度: 55%
Pace: 05'05" / 04'45" / 04'56" / 04'54" / 04'50" / 11'38" / 06'09" / 04'54" / 10'57" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'20") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 11'38" (+06'53") | 1000 / 6000 |
| 7 | | 06'08" (+01'23") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 10'57" (+06'12") | 1000 / 9000 |
| 10 | | 05'35" (+00'50") | 267 / 9267 |
12月累積里程 :
209.24 km 
SAUCONY TYPE A6 累積 :
2615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'45" | 00:09'50" |
| 3 | 04'56" | 00:14'46" |
| 4 | 04'54" | 00:19'40" |
| 5 | 04'50" | 00:24'30" |
| 6 | 11'38" | 00:36'08" |
| 7 | 06'09" | 00:42'17" |
| 8 | 04'54" | 00:47'11" |
| 9 | 10'57" | 00:58'08" |
| 9.3 | 05'36" | 00:59'38" |
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