33.8 km | 04:45:43 | 08:27/km日期: 2016-12-17 05:49 - 總爬升: 492 m - 卡路里: 1824 Cal - 總步數: 36280 - 平均步頻: 126 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 72%
Pace: 07'39" / 07'33" / 07'06" / 08'40" / 07'38" / 06'42" / 10'38" / 07'11" / 07'54" / 07'53" / 08'16" / 08'09" / 09'17" / 05'07" / 24'02" / 09'31" / 07'20" / 08'33" / 06'46" / 08'29" / 07'58" / 07'57" / 07'50" / 08'33" / 08'08" / 08'39" / 06'42" / 08'49" / 09'45" / 07'02" / 08'33" / 07'56" / 06'47" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+02'32") | 1006 / 1006 | 180 / 73 |
| 2 | | 07'31" (+02'28") | 1004 / 2011 | 176 / 75 |
| 3 | | 07'06" (+02'03") | 1000 / 3011 | 174 / 80 |
| 4 | | 08'41" (+03'38") | 1006 / 4018 | 152 / 75 |
| 5 | | 07'32" (+02'29") | 1001 / 5019 | 175 / 75 |
| 6 | | 06'42" (+01'39") | 1008 / 6027 | 174 / 85 |
| 7 | | 10'30" (+05'27") | 1006 / 7033 | 104 / 91 |
| 8 | | 07'09" (+02'06") | 1003 / 8036 | 180 / 77 |
| 9 | | 07'53" (+02'50") | 1006 / 9043 | 157 / 80 |
| 10 | | 07'49" (+02'46") | 1008 / 10052 | 148 / 86 |
| 11 | | 08'12" (+03'09") | 1006 / 11058 | 111 / 109 |
| 12 | | 08'22" (+03'19") | 1003 / 12061 | 154 / 77 |
| 13 | | 09'02" (+03'59") | 1000 / 13062 | 129 / 85 |
| 14 | | 05'03" | 1003 / 14066 | 56 / 351 |
| 15 | | 24'18" (+19'15") | 1006 / 15072 | 42 / 96 |
| 16 | | 09'08" (+04'05") | 1005 / 16078 | 131 / 83 |
| 17 | | 07'20" (+02'17") | 1007 / 17086 | 134 / 101 |
| 18 | | 08'30" (+03'27") | 1005 / 18091 | 101 / 116 |
| 19 | | 06'40" (+01'37") | 1005 / 19097 | 160 / 93 |
| 20 | | 08'43" (+03'40") | 1007 / 20104 | 134 / 85 |
| 21 | | 07'42" (+02'39") | 1000 / 21105 | 150 / 86 |
| 22 | | 07'55" (+02'52") | 1000 / 22106 | 118 / 106 |
| 23 | | 07'54" (+02'51") | 1000 / 23106 | 146 / 86 |
| 24 | | 08'25" (+03'22") | 1001 / 24107 | 118 / 99 |
| 25 | | 08'11" (+03'08") | 1005 / 25113 | 91 / 133 |
| 26 | | 08'34" (+03'31") | 1009 / 26123 | 127 / 91 |
| 27 | | 06'50" (+01'47") | 1004 / 27128 | 165 / 88 |
| 28 | | 08'36" (+03'33") | 1003 / 28131 | 126 / 92 |
| 29 | | 09'48" (+04'45") | 1007 / 29139 | 49 / 207 |
| 30 | | 06'53" (+01'50") | 1005 / 30144 | 152 / 95 |
| 31 | | 08'29" (+03'26") | 1002 / 31147 | 86 / 136 |
| 32 | | 07'56" (+02'53") | 1000 / 32147 | 131 / 96 |
| 33 | | 06'57" (+01'54") | 1003 / 33151 | 166 / 86 |
| 34 | | 07'52" (+02'49") | 787 / 33938 | 129 / 98 |
12月累積里程 : 307.20 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'33" | 00:15'12" |
| 3 | 07'06" | 00:22'18" |
| 4 | 08'40" | 00:30'58" |
| 5 | 07'38" | 00:38'36" |
| 6 | 06'42" | 00:45'18" |
| 7 | 10'38" | 00:55'56" |
| 8 | 07'11" | 01:03'07" |
| 9 | 07'54" | 01:11'01" |
| 10 | 07'53" | 01:18'54" |
| 11 | 08'16" | 01:27'10" |
| 12 | 08'09" | 01:35'19" |
| 13 | 09'17" | 01:44'36" |
| 14 | 05'07" | 01:49'43" |
| 15 | 24'02" | 02:13'45" |
| 16 | 09'31" | 02:23'16" |
| 17 | 07'20" | 02:30'36" |
| 18 | 08'33" | 02:39'09" |
| 19 | 06'46" | 02:45'55" |
| 20 | 08'29" | 02:54'24" |
| 21 | 07'58" | 03:02'22" |
| 22 | 07'57" | 03:10'19" |
| 23 | 07'50" | 03:18'09" |
| 24 | 08'33" | 03:26'42" |
| 25 | 08'08" | 03:34'50" |
| 26 | 08'39" | 03:43'29" |
| 27 | 06'42" | 03:50'11" |
| 28 | 08'49" | 03:59'00" |
| 29 | 09'45" | 04:08'45" |
| 30 | 07'02" | 04:15'47" |
| 31 | 08'33" | 04:24'20" |
| 32 | 07'56" | 04:32'16" |
| 33 | 06'47" | 04:39'03" |
| 33.8 | 08'27" | 04:45'43" |
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