10.0 km | 00:55:58 | 05:35/km日期: 2016-12-17 23:55 - 地點: 運河 - 卡路里: 458 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'36" / 05'33" / 05'36" / 05'34" / 05'38" / 05'48" / 05'43" / 05'44" / 05'31" / 05'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'24") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'37") | 1000 / 6000 |
| 7 | | 05'42" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'56" (+00'45") | 14 / 10014 |
12月累積里程 : 70.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'36" | 00:16'45" |
| 4 | 05'34" | 00:22'19" |
| 5 | 05'38" | 00:27'57" |
| 6 | 05'48" | 00:33'45" |
| 7 | 05'43" | 00:39'28" |
| 8 | 05'44" | 00:45'12" |
| 9 | 05'31" | 00:50'43" |
| 10 | 05'11" | 00:55'54" |
| 10.0 | 05'55" | 00:55'59" |
展開計圈分析
留言 
