21.1 km | 01:45:13 | 04:59/km日期: 2016-12-18 14:37 - 平均心率: 163 - 卡路里: 1237 Cal - 總步數: 17825 - 平均步頻: 169 - 平均步幅: 118 cm - 溫度: 19°C - 濕度: 86%
Pace: 05'32" / 04'57" / 04'54" / 04'50" / 04'46" / 04'57" / 04'45" / 04'46" / 04'50" / 04'49" / 05'31" / 04'55" / 04'50" / 04'57" / 04'46" / 04'43" / 04'47" / 04'49" / 05'42" / 04'56" / 05'00" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'49") | 1008 / 1008 | 176 / 102 |
| 2 | | 04'54" (+00'11") | 1006 / 2015 | 177 / 114 |
| 3 | | 04'55" (+00'12") | 1006 / 3022 | 173 / 117 |
| 4 | | 04'49" (+00'06") | 1005 / 4027 | 172 / 120 |
| 5 | | 04'48" (+00'05") | 1008 / 5036 | 171 / 120 |
| 6 | | 04'53" (+00'10") | 1000 / 6036 | 170 / 119 |
| 7 | | 04'48" (+00'05") | 1004 / 7040 | 169 / 122 |
| 8 | | 04'45" (+00'02") | 1003 / 8044 | 169 / 124 |
| 9 | | 04'52" (+00'09") | 1002 / 9046 | 168 / 121 |
| 10 | | 04'49" (+00'06") | 1008 / 10055 | 169 / 122 |
| 11 | | 05'32" (+00'49") | 1007 / 11063 | 150 / 119 |
| 12 | | 04'52" (+00'09") | 1004 / 12067 | 171 / 119 |
| 13 | | 04'54" (+00'11") | 1007 / 13075 | 171 / 118 |
| 14 | | 04'53" (+00'10") | 1008 / 14084 | 171 / 119 |
| 15 | | 04'45" (+00'02") | 1004 / 15088 | 170 / 123 |
| 16 | | 04'43" | 1006 / 16094 | 170 / 124 |
| 17 | | 04'48" (+00'05") | 1004 / 17099 | 169 / 122 |
| 18 | | 04'54" (+00'11") | 1004 / 18104 | 169 / 120 |
| 19 | | 05'36" (+00'53") | 1010 / 19114 | 154 / 115 |
| 20 | | 04'59" (+00'16") | 1006 / 20120 | 170 / 117 |
| 21 | | 04'53" (+00'10") | 1000 / 21120 | 172 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 138.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'57" | 00:10'29" |
| 3 | 04'54" | 00:15'23" |
| 4 | 04'50" | 00:20'13" |
| 5 | 04'46" | 00:24'59" |
| 6 | 04'57" | 00:29'56" |
| 7 | 04'45" | 00:34'41" |
| 8 | 04'46" | 00:39'27" |
| 9 | 04'50" | 00:44'17" |
| 10 | 04'49" | 00:49'06" |
| 11 | 05'31" | 00:54'37" |
| 12 | 04'55" | 00:59'32" |
| 13 | 04'50" | 01:04'22" |
| 14 | 04'57" | 01:09'19" |
| 15 | 04'46" | 01:14'05" |
| 16 | 04'43" | 01:18'48" |
| 17 | 04'47" | 01:23'35" |
| 18 | 04'49" | 01:28'24" |
| 19 | 05'42" | 01:34'06" |
| 20 | 04'56" | 01:39'02" |
| 21 | 05'00" | 01:44'02" |
| 21.1 | 10'38" | 01:45'14" |
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