8.0 km | 00:43:40 | 05:26/km日期: 2016-12-18 17:03 - 地點: 嘉大 - 卡路里: 475 Cal - 總步數: 7652 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 69%
Pace: 05'36" / 05'27" / 05'27" / 05'28" / 05'30" / 05'28" / 05'13" / 05'14" / 23'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'36") | 407 / 407 | 174 / 100 |
2 | | 05'29" (+00'25") | 407 / 814 | 174 / 104 |
3 | | 05'16" (+00'12") | 407 / 1222 | 175 / 107 |
4 | | 05'23" (+00'19") | 407 / 1630 | 176 / 105 |
5 | | 05'23" (+00'19") | 408 / 2038 | 174 / 106 |
6 | | 05'18" (+00'14") | 402 / 2440 | 174 / 108 |
7 | | 05'36" (+00'32") | 410 / 2851 | 173 / 102 |
8 | | 05'26" (+00'22") | 407 / 3258 | 175 / 104 |
9 | | 05'21" (+00'17") | 404 / 3662 | 175 / 106 |
10 | | 05'20" (+00'16") | 405 / 4067 | 176 / 106 |
11 | | 05'28" (+00'24") | 405 / 4472 | 175 / 104 |
12 | | 05'26" (+00'22") | 410 / 4883 | 175 / 104 |
13 | | 05'27" (+00'23") | 406 / 5289 | 175 / 104 |
14 | | 05'27" (+00'23") | 406 / 5696 | 174 / 105 |
15 | | 05'15" (+00'11") | 405 / 6101 | 172 / 110 |
16 | | 05'04" | 403 / 6505 | 179 / 109 |
17 | | 05'13" (+00'09") | 404 / 6909 | 178 / 107 |
18 | | 05'15" (+00'11") | 402 / 7311 | 176 / 107 |
19 | | 05'05" (+00'01") | 402 / 7714 | 176 / 111 |
20 | | 05'15" (+00'11") | 402 / 8116 | 176 / 107 |
12月累積里程 : 84.05 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'27" | 00:11'03" |
3 | 05'27" | 00:16'30" |
4 | 05'28" | 00:21'58" |
5 | 05'30" | 00:27'28" |
6 | 05'28" | 00:32'56" |
7 | 05'13" | 00:38'09" |
8 | 05'14" | 00:43'23" |
8.0 | 23'02" | 00:43'40" |