15.7 km | 01:31:16 | 05:49/km日期: 2016-12-16 17:49 - 卡路里: 1401 Cal - 溫度: 15°C - 濕度: 55%
Pace: 05'45" / 05'45" / 05'37" / 05'46" / 05'49" / 05'45" / 05'46" / 05'47" / 05'49" / 05'44" / 05'50" / 05'48" / 05'55" / 05'53" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'07") | 999 / 999 |
| 2 | | 05'46" (+00'10") | 1002 / 2001 |
| 3 | | 05'36" | 1012 / 3014 |
| 4 | | 05'45" (+00'09") | 1010 / 4024 |
| 5 | | 05'48" (+00'12") | 1002 / 5027 |
| 6 | | 05'45" (+00'09") | 1016 / 6043 |
| 7 | | 05'46" (+00'10") | 1004 / 7047 |
| 8 | | 05'46" (+00'10") | 1003 / 8051 |
| 9 | | 05'49" (+00'13") | 1006 / 9057 |
| 10 | | 05'42" (+00'06") | 1011 / 10069 |
| 11 | | 05'50" (+00'14") | 1004 / 11073 |
| 12 | | 05'50" (+00'14") | 1007 / 12080 |
| 13 | | 05'53" (+00'17") | 1003 / 13084 |
| 14 | | 05'50" (+00'14") | 1011 / 14095 |
| 15 | | 05'53" (+00'17") | 1005 / 15101 |
| 16 | | 05'41" (+00'05") | 676 / 15777 |
12月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'37" | 00:17'07" |
| 4 | 05'46" | 00:22'53" |
| 5 | 05'49" | 00:28'42" |
| 6 | 05'45" | 00:34'27" |
| 7 | 05'46" | 00:40'13" |
| 8 | 05'47" | 00:46'00" |
| 9 | 05'49" | 00:51'49" |
| 10 | 05'44" | 00:57'33" |
| 11 | 05'50" | 01:03'23" |
| 12 | 05'48" | 01:09'11" |
| 13 | 05'55" | 01:15'06" |
| 14 | 05'53" | 01:20'59" |
| 15 | 05'51" | 01:26'50" |
| 15.7 | 06'40" | 01:31'16" |
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