12.8 km | 01:05:11 | 05:05/km日期: 2016-12-18 16:05 - 卡路里: 750 Cal - 溫度: 26°C - 濕度: 49%
Pace: 05'10" / 05'05" / 05'14" / 05'24" / 05'13" / 04'59" / 05'12" / 05'04" / 05'05" / 05'01" / 05'08" / 04'57" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'14") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'23" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" (+00'11") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'31" | 813 / 12813 |
12月累積里程 :
209.24 km 
SAUCONY TYPE A6 累積 :
2615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'14" | 00:15'29" |
| 4 | 05'24" | 00:20'53" |
| 5 | 05'13" | 00:26'06" |
| 6 | 04'59" | 00:31'05" |
| 7 | 05'12" | 00:36'17" |
| 8 | 05'04" | 00:41'21" |
| 9 | 05'05" | 00:46'26" |
| 10 | 05'01" | 00:51'27" |
| 11 | 05'08" | 00:56'35" |
| 12 | 04'57" | 01:01'32" |
| 12.8 | 04'30" | 01:05'12" |
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