21.2 km | 01:50:48 | 05:14/km日期: 2016-12-18 07:01 - 總爬升: 569 m - 卡路里: 1622 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 72%
Pace: 06'29" / 05'24" / 04'58" / 05'10" / 05'22" / 05'00" / 04'54" / 05'02" / 04'53" / 05'11" / 05'04" / 05'07" / 05'12" / 05'14" / 05'15" / 05'23" / 05'20" / 05'32" / 05'09" / 05'53" / 04'41" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'33") | 1000 / 1000 |
2 | | 05'23" (+00'30") | 1000 / 2000 |
3 | | 04'57" (+00'04") | 1000 / 3000 |
4 | | 05'10" (+00'17") | 1000 / 4000 |
5 | | 05'21" (+00'28") | 1000 / 5000 |
6 | | 04'59" (+00'06") | 1000 / 6000 |
7 | | 04'54" (+00'01") | 1000 / 7000 |
8 | | 05'01" (+00'08") | 1000 / 8000 |
9 | | 04'53" | 1000 / 9000 |
10 | | 05'10" (+00'17") | 1000 / 10000 |
11 | | 05'03" (+00'10") | 1000 / 11000 |
12 | | 05'06" (+00'13") | 1000 / 12000 |
13 | | 05'12" (+00'19") | 1000 / 13000 |
14 | | 05'14" (+00'21") | 1000 / 14000 |
15 | | 05'14" (+00'21") | 1000 / 15000 |
16 | | 05'22" (+00'29") | 1000 / 16000 |
17 | | 05'20" (+00'27") | 1000 / 17000 |
18 | | 05'31" (+00'38") | 1000 / 18000 |
19 | | 05'09" (+00'16") | 1000 / 19000 |
20 | | 05'31" (+00'38") | 1000 / 20000 |
21 | | 05'01" (+00'08") | 1000 / 21000 |
22 | | 04'11" | 154 / 21154 |
12月累積里程 : 181.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'24" | 00:11'53" |
3 | 04'58" | 00:16'51" |
4 | 05'10" | 00:22'01" |
5 | 05'22" | 00:27'23" |
6 | 05'00" | 00:32'23" |
7 | 04'54" | 00:37'17" |
8 | 05'02" | 00:42'19" |
9 | 04'53" | 00:47'12" |
10 | 05'11" | 00:52'23" |
11 | 05'04" | 00:57'27" |
12 | 05'07" | 01:02'34" |
13 | 05'12" | 01:07'46" |
14 | 05'14" | 01:13'00" |
15 | 05'15" | 01:18'15" |
16 | 05'23" | 01:23'38" |
17 | 05'20" | 01:28'58" |
18 | 05'32" | 01:34'30" |
19 | 05'09" | 01:39'39" |
20 | 05'53" | 01:45'32" |
21 | 04'41" | 01:50'13" |
21.2 | 04'05" | 01:50'51" |