15.1 km | 01:56:04 | 07:40/km日期: 2025-05-03 16:47 - 總爬升: 524 m - 平均心率: 126 - 卡路里: 857 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 65.8
Pace: 06'01" / 06'32" / 06'56" / 11'51" / 09'04" / 05'48" / 10'41" / 10'14" / 07'27" / 08'49" / 07'48" / 07'05" / 05'53" / 10'59" / 09'04" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'15") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 06'55" (+01'10") | 1000 / 3000 |
| 4 | | 11'51" (+06'06") | 1000 / 4000 |
| 5 | | 09'03" (+03'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'03") | 1000 / 6000 |
| 7 | | 09'19" (+03'34") | 1000 / 7000 |
| 8 | | 10'13" (+04'28") | 1000 / 8000 |
| 9 | | 07'27" (+01'42") | 1000 / 9000 |
| 10 | | 08'48" (+03'03") | 1000 / 10000 |
| 11 | | 07'47" (+02'02") | 1000 / 11000 |
| 12 | | 07'05" (+01'20") | 1000 / 12000 |
| 13 | | 05'52" (+00'07") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 07'08" (+01'23") | 1000 / 15000 |
| 16 | | 08'42" (+02'57") | 107 / 15107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'32" | 00:12'33" |
| 3 | 06'56" | 00:19'29" |
| 4 | 11'51" | 00:31'20" |
| 5 | 09'04" | 00:40'24" |
| 6 | 05'48" | 00:46'12" |
| 7 | 10'41" | 00:56'53" |
| 8 | 10'14" | 01:07'07" |
| 9 | 07'27" | 01:14'34" |
| 10 | 08'49" | 01:23'23" |
| 11 | 07'48" | 01:31'11" |
| 12 | 07'05" | 01:38'16" |
| 13 | 05'53" | 01:44'09" |
| 14 | 10'59" | 01:55'08" |
| 15 | 09'04" | 02:04'12" |
| 15.1 | 08'32" | 02:05'07" |
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